ONE-PAN SALMON AND EGG BAKE RECIPE BY TASTY
Here's what you need: salmon, egg, olive oil, spinach, garlic, lemon, salt, pepper
Provided by Joey Firoben
Categories Dinner
Yield 1 serving
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F (160°C).
- Pour oil into a small, oven-safe skillet. Place the spinach and garlic in the skillet, season with a pinch of salt and pepper, and mix well so that everything is evenly coated.
- Place the salmon on 1 side of the pan, then form a well on the other side and crack an egg, making sure it stays intact.
- Season the tops of the salmon and the egg with another pinch of salt and pepper.
- Bake for 20-25 minutes, until the salmon reaches an internal temperature of 140°F (60°C). (The temperature will continue to rise once it rests out of the oven.)
- Squeeze a bit of fresh lemon juice over the salmon fillet for more flavor and let the salmon rest for 5 minutes before serving.
- NOTE: If you want a runny egg yolk, follow steps 1-3, then place the skillet in the preheated oven. Halfway through the cooking process (about 10 minutes in), crack a cold egg into the well of the spinach and replace the skillet in the oven for another 10-15 minutes. The salmon will be cooked through, the egg white will show color, and the yolk will be gloriously runny.
- Enjoy!
Nutrition Facts : Calories 603 calories, Carbohydrate 13 grams, Fat 41 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams
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Umesh Kc
[email protected]I can't wait to try this recipe. It looks so good!
Eric Britt
[email protected]This dish is perfect for a healthy and satisfying breakfast or lunch.
Anthony Lizzy
[email protected]I'm always looking for new ways to cook salmon, and this recipe is definitely a keeper. It's easy to make and the results are delicious.
Double D
[email protected]This recipe is a great way to get your kids to eat salmon. My kids loved the eggs and vegetables, and they didn't even notice the fish.
Corey Jordan
[email protected]I'm not a big fan of salmon, but I really enjoyed this dish. The eggs and vegetables helped to balance out the flavor of the fish.
Md mostakim
[email protected]I made this dish for a brunch party and it was a huge success. Everyone loved it!
Richard Price
[email protected]This is one of the best salmon dishes I've ever had. The fish was cooked to perfection and the eggs were so fluffy. I highly recommend this recipe.
Shahinul Islam
[email protected]The flavors in this dish are amazing. The salmon and eggs are perfectly complemented by the vegetables and herbs.
Vijay Kumar
[email protected]I love how easy this dish is to make. I just threw everything in a pan and baked it. It's perfect for a busy weeknight meal.
DYN_ Aspect
[email protected]This one-pan salmon and egg bake was a hit with my family! The salmon was cooked perfectly and the eggs were fluffy. The vegetables added a nice flavor and texture. I will definitely be making this again.