ONLY BRAN PANCAKES
This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!
Provided by chieming
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
- Cook pancakes as you'd normally do!
- What we usually do:.
- Coat a nonstick skillet with a little bit of oil using a paper towel.
- Keep the pan on mid-low heat.
- Pour a ladle of batter into pan.
- Cook one side until the edges start to seem done.
- Flip and cook the other side.
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Elizabeth Sauceda
[email protected]Overall, these pancakes are a good option for a healthy breakfast. They're easy to make and they taste good.
Ronan Davidson (RoRo)
[email protected]These pancakes are a bit too sweet for my taste. I think I'll reduce the amount of sugar next time.
rafi simo
[email protected]I followed the recipe exactly, but my pancakes turned out dry and tough. I'm not sure what went wrong.
Ramseier Hitamoore
[email protected]These pancakes are a bit bland for my taste. I think I'll add some cinnamon and nutmeg next time.
Mariam Abdul rahman
[email protected]I'm not a big fan of bran, but these pancakes were actually really good. The bran gives them a nice nutty flavor.
HALO WORLD
[email protected]These pancakes are the perfect way to use up leftover bran.
Apana Rai
[email protected]I love the texture of these pancakes. They're so light and fluffy.
Ra Raja
[email protected]These pancakes are a great way to start the day. They're healthy and filling, and they taste great.
Jennifer Keenan
[email protected]I've made these pancakes several times now and they're always a hit. They're so fluffy and flavorful.
Akiki Akiki
[email protected]These pancakes are delicious! I love the nutty flavor of the bran. They're also really easy to make, which is a bonus.
Shyar Shyar
[email protected]I'm always looking for new pancake recipes, and this one is a keeper. The pancakes are light and fluffy, and the bran gives them a nice crunch. I'll definitely be making these again.
official Praize mighty
[email protected]I made these pancakes for breakfast this morning and they were a big hit! My kids loved them and said they were the best pancakes I've ever made.
Mohammed Azhar
[email protected]These pancakes are so easy to make, and they're a great way to use up leftover bran. I love that they're healthy and delicious.
Go Gal
[email protected]I've been looking for a healthy pancake recipe, and this one fits the bill perfectly. They're made with whole wheat flour and bran, and they're not too sweet. I love the taste and texture of these pancakes.
Sele Popori
[email protected]These pancakes were a hit with my family! They're so fluffy and flavorful, and the bran gives them a nice nutty flavor. I'll definitely be making these again.