ORANGE AND APRICOT GLAZED CHICKEN CUPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange and Apricot Glazed Chicken Cups image

A 30 minute meal from www.parents.com. Per the website, "Fruit-flavored chicken (reminiscent of sweet & sour takeout) gets tucked inside a grilled lettuce bowl. Yep, you can grill heartier lettuce varieties like romaine, for a sweeter, smokier flavor that the kids will probably prefer to the ordinary leaf." I have to say that I think we would have preferred iceberg lettuce at room temp that we could really pick up and eat rather than the romaine because it had to be eaten with a knife and fork.

Provided by januarybride

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup apricot preserves
1/4 cup frozen orange juice concentrate, thawed
2 tablespoons reduced sodium soy sauce (next time I may reduce this to 1 T)
1 tablespoon rice vinegar
1 garlic clove
18 ounces boneless skinless chicken breast halves
salt & fresh ground pepper
8 ounces fresh green beans, trimmed (I used steamed zucchini instead which was amazing)
1 teaspoon olive oil
2 cups hot cooked brown rice
8 small romaine leaves

Steps:

  • For glaze, in a blender or small food processor, combine the apricot preserves, orange juice concentrate, soy sauce, vinegar, and garlic. Cover and blend or process until smooth. Remove 1/4 cup to brush over chicken. Set remaining glaze aside.
  • Season chicken lightly with salt and pepper. Brush with some of the 1/4 cup glaze. For a charcoal grill, grease the grill rack. Place chicken on grill rack over medium-hot coals. Cover and grill about 10 minutes or until chicken is done (170 degree F.), turning once and brushing again with glaze halfway through. (For a gas grill, preheat grill. Reduce heat to medium-high. Add chicken to greased grill rack. Cover and grill as above.) Remove chicken from grill and let rest for 5 minutes. Discard any remaining brush-on.
  • While chicken is grilling, toss green beans in a bowl with oil and a dash salt and pepper. Place in a grill wok and place on the grill beside chicken the last 5 minutes of grilling, stirring once or twice. Remove and cool slightly. Cut beans crosswise into 1/2-inch pieces.
  • Chop chicken. In a medium bowl toss chicken and beans with about 1/4 cup reserved glaze. Spoon rice onto lettuce leaves. Top with chicken mixture and drizzle with any remaining glaze. Makes 4 servings (2 cups each).

Mr Nawaz
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the chicken and the glaze. I will definitely be making this again.


Ramlus Omondi
[email protected]

This was my first time making this recipe and it turned out great! The chicken was cooked perfectly and the glaze was delicious. I will definitely be making this again.


ILikePringlesYT
[email protected]

I've made this recipe several times and it's always a hit! The chicken is always moist and flavorful, and the glaze is to die for. I highly recommend this recipe.


Sabrina Harris
[email protected]

This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.


Ire Oluwa
[email protected]

The chicken was a little dry, but the glaze was amazing! I will definitely be making this again, but I will adjust the cooking time.


Riah Xoli
[email protected]

This was a great recipe! I made it for a party and everyone loved it.


Raush De goat
[email protected]

The chicken was a little dry, but the glaze was amazing! I will definitely be making this again, but I will adjust the cooking time.


Qayyum Qaisar
[email protected]

This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.


Murad Sefyu
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the chicken and the glaze. I will definitely be making this again.


saith saif07
[email protected]

This was my first time making this recipe and it turned out great! The chicken was cooked perfectly and the glaze was delicious. I will definitely be making this again.


Boluwatife Oladiran
[email protected]

I've made this recipe several times and it's always a hit! The chicken is always moist and flavorful, and the glaze is to die for. I highly recommend this recipe.


faruk salaudeen
[email protected]

This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.


Haseeb Khan Lashari
[email protected]

The chicken was a little dry, but the glaze was amazing! I will definitely be making this again, but I will adjust the cooking time.


Kamesar Sah
[email protected]

This was a great recipe! I made it for a party and everyone loved it.


kazim arif
[email protected]

I followed the recipe exactly and the chicken turned out perfectly. The glaze was a little too sweet for my taste, but that's just personal preference. Overall, this is a great recipe and I would definitely recommend it.


Mdalauddin Khan
[email protected]

This recipe is a keeper! The chicken was so tender and the glaze was delicious. I will definitely be making this again.


Florence Idehen
[email protected]

I tried this recipe and it was a hit! The chicken was moist and flavorful. The glaze was also very good. I will definitely be making this again.


Sajjad Sajjad jutt
[email protected]

This was easy to make and turned out great! The glaze was perfect.


Ihtisham Khsn
[email protected]

I made this last night and my family loved it! The flavors were amazing and the chicken was so tender. I will definitely be making this again.


Shiva Shrestha
[email protected]

Loved it! The glaze was sweet and tangy, and the chicken was cooked to perfection.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #poultry     #asian     #barbecue     #low-fat     #chicken     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-in-something     #meat     #chicken-breasts     #grilling     #technique