ORANGE BEEF & BROCCOLI STIR FRY
So good and so good for you. You get protein, vitamin C, fiber and needed carbs all in one fantastic tasting dish. You can also substitute Chicken or Shrimp in this dish with great results. Don't let the long ingredient list throw you; it goes together quickly.
Provided by JanetB-KY
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes; add beef, cover and refrigerate for at least 1 hour and up to 4 hours.
- Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat; add vegetables; cook, stirring occasionally, until heated through, about 3 minutes; remove from heat and skillet and set aside.
- Add remaining oil (not the sesame oil) to the skillet; heat one minute.
- Remove beef from bowl, letting excess marinade drip off; reserve marinade.
- Add beef to hot skillet (be careful of splattering) and cook, stirring occasionally, just until cooked through, about 3 minutes; remove from heat and set skillet aside while you do the next step.
- Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade; stir into skillet.
- Add vegetables and bring to a boil; cook until sauce is thickened and vegetables are hot, about five minutes.
- Remove from heat; stir in sesame oil and reserved orange segments; serve with rice that has been sprinkled with orange zest and sesame seeds.
Nutrition Facts : Calories 400.8, Fat 25.6, SaturatedFat 7.9, Cholesterol 76.1, Sodium 1142.5, Carbohydrate 17.9, Fiber 0.5, Sugar 14.2, Protein 24.5
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Saqib Sajjad
[email protected]I loved this recipe! The orange sauce was so flavorful and the beef and broccoli were cooked perfectly. I will definitely be making this again.
Samantha Lackey
[email protected]This stir-fry was delicious and easy to make. The orange sauce was flavorful and the beef and broccoli were cooked perfectly.
Mark William
[email protected]I loved this recipe! The orange sauce was so flavorful and the beef and broccoli were cooked perfectly. I will definitely be making this again.
Rex Tarek
[email protected]This was a great recipe. The beef was tender and the sauce was flavorful. I would definitely recommend this recipe.
Zeba Mudassar
[email protected]This stir-fry was so easy to make and tasted amazing. The orange sauce was perfect and the beef and broccoli were cooked to perfection.
Mrlal
[email protected]I loved this recipe! The orange sauce was so flavorful and the beef and broccoli were cooked perfectly. I will definitely be making this again.
jouma miah
[email protected]This was a delicious and easy-to-make recipe. The orange sauce was perfectly balanced and the beef and broccoli were cooked perfectly.
ADEKANBI ADETUNJI
[email protected]I made this recipe for my family and they loved it. The sauce was flavorful and the beef was tender. I will definitely be making this again.
Shanti Gurung
[email protected]I'm not a big fan of orange sauce, but this recipe was actually really good. The sauce was sweet and tangy, and the beef and broccoli were cooked perfectly.
Jahidul Islam Jahid
[email protected]This was a great recipe. The beef was tender and the sauce was delicious. I would definitely recommend this recipe.
Mary Hariet
[email protected]I loved this recipe! The orange sauce was so flavorful and the beef and broccoli were cooked perfectly. I will definitely be making this again.
Md Gfdjcx
[email protected]This stir-fry was easy to make and tasted great. The beef was tender and the sauce was flavorful. I would definitely recommend this recipe.
Muhammed Farhan
[email protected]This was a great recipe! The orange sauce was flavorful and the beef and broccoli were cooked perfectly. I will definitely be making this again.
Tyrone Carey
[email protected]I followed the recipe exactly and it turned out perfectly. The beef was tender and the sauce was delicious. I would definitely recommend this recipe to anyone.
Albert Davis
[email protected]This stir-fry was delicious and so easy to make. I love how the orange sauce gives it a sweet and tangy flavor. I will definitely be making this again.
A Bc
[email protected]I made this recipe for my friends last night and it was a hit! Everyone loved the flavor of the orange sauce and the beef was so tender. I will definitely be making this again.
Sarita Chettri
[email protected]This was the best orange beef and broccoli stir-fry I've ever made! The sauce was perfectly sweet and tangy, and the beef and broccoli were cooked to perfection. My family loved it and asked me to make it again soon.