ORANGE GLAZED SWORDFISH

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Orange Glazed Swordfish image

Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients 7

1 ½ pounds swordfish steaks
½ cup fresh orange juice
1 tablespoon grated fresh ginger
2 teaspoons sesame oil
2 tablespoons light soy sauce
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
  • Prepare an outside grill with an oiled rack set 6 inches above the heat source.
  • Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
  • In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Nutrition Facts : Calories 169.5 calories, Carbohydrate 4 g, Cholesterol 44.3 mg, Fat 6.2 g, Fiber 0.1 g, Protein 22.9 g, SaturatedFat 1.5 g, Sodium 279.6 mg, Sugar 1.8 g

Hshs hdhsh
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Yum!


Murphy 123
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5 stars!


Reham Hamada
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I highly recommend this recipe.


Elizabeth Tavira
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This recipe is a must-try for any seafood lover!


Kumtab Lisette
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I will definitely be making this recipe again.


ST SHUVO
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This was a delicious and easy recipe. The orange glaze was the perfect complement to the swordfish.


Ali Akram
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I love this recipe! The orange glaze is so flavorful and the swordfish is always cooked perfectly.


Maisa Jahan
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I've made this recipe several times and it's always a hit! The orange glaze is so easy to make and the swordfish is always cooked perfectly.


Shahmeer Just
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This recipe is a keeper! The orange glaze was delicious and the swordfish was cooked perfectly.


KeiryPineda 19 KeiryPineda 19
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I'm always looking for new swordfish recipes, and this one did not disappoint! The orange glaze was a perfect complement to the fish.


Mabanga Umar Alshahry
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This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.


Karolyne Daniel
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I'm not a big fan of fish, but this recipe changed my mind! The orange glaze was so flavorful and the swordfish was cooked perfectly.


Mamou Brice. M
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This was a really easy recipe to follow and the results were amazing! The swordfish was cooked perfectly and the orange glaze was delicious.


Nathalie Laporte
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I made this for my family and they all loved it! The orange glaze was a perfect balance of sweet and tangy, and the swordfish was so flaky and moist.


Angie Stokes
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This dish was a hit at my dinner party! Everyone loved the orange glaze and the swordfish was cooked to perfection. I will definitely be making this again.


pelania tainamu
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I was a little hesitant to try this recipe because I'm not a big fan of orange, but I'm so glad I did! The glaze was delicious and the swordfish was cooked perfectly.


See You
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This was a quick and easy weeknight meal. The orange glaze was so easy to make and the swordfish cooked in no time. My husband and I both loved it.


Md Afsar
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I'm not a big fan of seafood, but this dish was amazing! The glaze was so flavorful and the swordfish was so moist and flaky. I would definitely recommend this recipe.


Donaronquillo bresinio
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My family loved this dish! The orange glaze was a perfect balance of sweet and tangy, and the swordfish was cooked to perfection. We will definitely be making this again.