ORANGE ROUGHY IN SCALLION AND GINGER SAUCE
This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.
Provided by dojemi
Categories Orange Roughy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish.
- Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
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#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #seafood #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #number-of-servings
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prince ifeanyi
[email protected]This recipe was a bit too complicated for my taste. I think it could have been simplified without sacrificing any of the flavor.
Business Owner
[email protected]I'm not a big fan of orange roughy, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
sheikh ali
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe.
Mayiga Andrew
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfectly. The sauce is also very flavorful and versatile. I've used it on other types of fish and it's always been a hit.
Belvu Zarry
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. My guests raved about it!
kuks samigie
[email protected]This recipe was a disappointment. The fish was overcooked and the sauce was bland. I would not recommend this recipe.
WD Family
[email protected]I thought this recipe was just okay. The fish was cooked well, but the sauce was a bit too sweet for my taste.
sus sussy
[email protected]This recipe was a bit too complicated for my taste. I think it could have been simplified without sacrificing any of the flavor.
Tyler Bayer
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to cook orange roughy and the sauce is always a crowd-pleaser.
A. R. Rahman
[email protected]I loved the simplicity of this recipe. The few ingredients really allowed the flavor of the fish to shine through. The sauce was also very light and flavorful.
Arian Rudd
[email protected]This was a really easy recipe to follow. I made it for a weeknight dinner and it was ready in no time. The fish was flaky and the sauce was flavorful. My family loved it!
Karungi Jane
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was cooked perfectly and the sauce was delicious. I would definitely make this again.
Sajon Razz
[email protected]The flavors in this dish were amazing! The scallions and ginger really complemented the delicate flavor of the orange roughy. I served it over rice and it was a perfect meal.
Real Name I Will Not Tell You My
[email protected]This dish was a bit too bland for my taste. The fish was cooked well, but the sauce lacked flavor. I think it could have used some more ginger and scallions.
Arslan Sheikh
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The fish was cooked perfectly and the sauce was amazing. The scallions and ginger added a really nice flavor to the dish. I will definitely be making this again.
Robloxhris
[email protected]This orange roughy recipe is a keeper! I've made it several times now and it's always a success. The fish is cooked perfectly and the sauce is flavorful and light. It's a great dish for a weeknight meal or for a special occasion.
Irsad Alam
[email protected]Easy and delicious! I made this for a weeknight dinner and it was a hit. The fish was cooked in no time and the sauce was simple to make. The flavors were spot-on and the whole family enjoyed it.
Marina Sheldahl
[email protected]I tried this recipe last night and it was amazing! The fish was cooked perfectly and the sauce was so flavorful. My family loved it and we will definitely be making this again.
Kira Coff
[email protected]This orange roughy dish was a delightful culinary experience. The fish was cooked to perfection, flaky and moist, while the scallion and ginger sauce added a burst of flavor that complemented the delicate taste of the fish. The sauce was well-balance