ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
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Sahaban Samir
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked quickly and the Parmesan crust adds a nice flavor. I served it with a side of rice and it was a satisfying meal.
Asadullah Masood
[email protected]This recipe is a great way to impress your guests. The fish is cooked perfectly and the Parmesan crust is crispy and golden brown. I served it with a side of roasted vegetables and it was a delicious and elegant meal.
Rasel Howlader
[email protected]I'm always looking for new ways to cook fish, and this recipe fit the bill. The Parmesan crust was a nice change of pace, and the fish was cooked perfectly. I'll definitely be making this again.
Sushila Dhami
[email protected]This recipe is a great way to use up leftover fish. I had some cooked salmon and I made this recipe with it. It was delicious! The Parmesan crust added a nice flavor and texture to the salmon.
Nathan Lopez
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The Parmesan crust added a nice flavor and texture to the fish, and it was cooked perfectly. I'll definitely be making this again.
Neliswa Mnomiya
[email protected]This was a delicious and easy recipe to make. The fish was flaky and moist, and the Parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.
Sukhwinder Singh
[email protected]I love this recipe! The fish is always cooked perfectly and the Parmesan crust is crispy and golden brown. I've made it several times and it's always a hit with my family and friends.
Haseena Jan
[email protected]This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the Parmesan crust is crispy and flavorful. I served it with a side of rice and it was a satisfying meal.
Rey Valdez
[email protected]I made this recipe for a dinner party and it was a big hit. The fish was cooked perfectly and the Parmesan crust was crispy and golden brown. I served it with a side of roasted vegetables and a lemon wedge, and it was a delicious and elegant meal.
Kell Barnes
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine. The fish is cooked quickly and easily, and the Parmesan crust adds a nice touch of flavor. I served it with a side of steamed broccoli and it was a hit with my family.
Dino Sandstone
[email protected]I followed the recipe exactly and the fish turned out perfectly. The Parmesan crust was crispy and flavorful, and the fish was moist and flaky. I served it with a side of roasted vegetables and it was a delicious meal.
egg friday
[email protected]This was my first time cooking Orange Roughy, and I was pleasantly surprised at how easy it was to make. The Parmesan crust added a nice flavor and texture to the fish. I'll definitely be making this again.
Barack Dodoo
[email protected]I've made this recipe several times and it always turns out great. The fish is always moist and flaky, and the Parmesan crust is crispy and golden brown. I love that it's a one-pan meal, which makes cleanup a breeze.
William Ramirez
[email protected]This Orange Roughy Parmesan recipe is a keeper! The fish was cooked to perfection and the Parmesan crust was crispy and flavorful. I served it with roasted vegetables and a side of lemon wedges, and it was a hit with my family.