ORANGE-SPICED SWEET POTATO CASSEROLE
This recipe uses less sugar and butter than a traditional sweet potato casserole. Nutrition Note: This recipe has been flavored with fresh orange and uses less sugar and margarine than a traditional sweet potato casserole. Nutrition Note: Sweet potatoes are loaded with vitamin A and have a low glycemic index rating, which is important for diabetics. The carbohydrates that are present break down more slowly causing glucose levels to rise more gradually. Baking sweet potatoes instead of cooking in water helps to bring out the natural sweet flavor.
Provided by mr. and mrs norris
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Wash and dry potatoes. Pierce potatoes in several places with a fork. Bake potatoes 1 hour or until tender. Cool. Peel potatoes, place in large bowl, and mash.
- Stir in orange peel, orange juice, 2 tablespoons margarine or butter, 2 tablespoons brown sugar, cinnamon, cumin, and salt; mix well. Spoon into lightly greased 10x6-inch baking dish.
- Combine pecans, flour, 1 tablespoon brown sugar, and 1 tablespoon margarine or butter; mix well. Sprinkle evenly over potatoes.
- Bake 30 to 35 minutes or until hot. Let stand 5 minutes.
Nutrition Facts : Calories 208.3, Fat 6.2, SaturatedFat 0.8, Sodium 215, Carbohydrate 36.3, Fiber 5.1, Sugar 10.4, Protein 3
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Mubasher Sahil
[email protected]This recipe is a bit too sweet for my taste.
Gagandeep Kaur
[email protected]I'm allergic to oranges. Is there a substitute I can use?
Deniel Ramirez
[email protected]I'm not sure about the orange in this recipe. It sounds like an interesting combination.
Arslan Ali
[email protected]This recipe is a keeper! It's going into my regular rotation.
Brooklyn Wilson
[email protected]Thanks for sharing this recipe! I'm always looking for new and exciting ways to cook sweet potatoes.
aizawa simp
[email protected]I'm definitely going to make this for my next dinner party.
Lyrics maker
[email protected]This casserole looks delicious! I can't wait to try it.
Manjhi Pur
[email protected]Yum!
Bikesh Kumar
[email protected]I love how this casserole is not too sweet. It's the perfect balance of flavors.
Ricki Collard
[email protected]This was the perfect side dish for our Thanksgiving dinner. It was a nice change from the traditional sweet potato casserole.
Luna Mae
[email protected]I'm not a big fan of sweet potato casserole, but this recipe changed my mind. It's so flavorful and delicious!
Mika Kyambadde
[email protected]This casserole is so easy to make and it's always a hit with my family. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve.
Razia Shaheen
[email protected]I added a bit of chopped pecans to the topping and it was amazing! Definitely recommend trying this recipe.
mario lain
[email protected]I've made this casserole several times now and it's always a crowd-pleaser. It's the perfect balance of sweet and savory.
Muhammad Ahmad
[email protected]This sweet potato casserole was a hit at our Thanksgiving dinner! The orange and spices gave it a unique and delicious flavor.