ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
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ninjashed
[email protected]This was the first time I've ever made tilapia and it was amazing! The orange sauce was so flavorful and the fish was cooked perfectly.
Shehib Islam
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious.
Muhammad Nabi Hqani
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Rightful Recordings
[email protected]I made this recipe for my family and they loved it! The fish was moist and flavorful, and the orange sauce was the perfect complement.
Happylady Shamina
[email protected]This was a great recipe! The fish was cooked perfectly and the orange sauce was delicious.
rehman yousafzai
[email protected]I've tried many different tilapia recipes, but this one is by far the best. The orange sauce is incredible!
Azalea Jane
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the orange sauce and ate their entire meals.
Ansar Sattar
[email protected]I'm not a big fan of fish, but this recipe was so good that I ate every bite!
Toka Mostafa
[email protected]This was the first time I've ever made tilapia and it was amazing! The orange sauce was so flavorful and the fish was cooked perfectly.
Ytg Billy
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious.
Ester Ndapewa Vilho
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
ZOO gaming
[email protected]I made this recipe last night and it was delicious! The fish was moist and flaky, and the orange sauce was the perfect balance of sweet and tangy.
MOMIN hassan
[email protected]This orange tilapia recipe is a keeper! The fish was cooked to perfection and the orange sauce was flavorful and tangy. I will definitely be making this again.