ORGANIC CHICKEN-AND-WHITE-BEAN STEW WITH SPINACH AND SLOW-ROASTED TOMATOES

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Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes image

Categories     Soup/Stew     Bean     Chicken     Tomato     Stew     Low Fat     High Fiber     Dinner     Spinach     Healthy     Self     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings.

Number Of Ingredients 16

8 Roma tomatoes, halved, seeds and inner flesh removed
Olive- or vegetable-oil cooking spray
2 1/2 tbsp extra-virgin olive oil
2 tsp chopped fresh thyme
3/4 tsp salt
1/2 tsp freshly ground black pepper
4 slices thick-cut bacon, diced
1 cup chopped onion
8 cloves garlic, minced
3/4 cup chopped carrots
3/4 cup chopped celery
3 cans (15.5 oz each) great Northern beans, rinsed and drained
6 cups lower-sodium fat-free chicken broth, preferably organic
2 whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces
1/4 cup chopped shallots
1 3/4 lb baby spinach

Steps:

  • Heat oven to 350°. In a bowl, toss tomatoes with 1 tbsp oil, thyme, 1/4 tsp salt and 1/8 tsp pepper. Lightly coat a baking sheet with cooking spray, then arrange tomatoes cut side down. Bake until soft and skins shrivel, about 30 minutes. Heat a large pot over medium heat. Cook bacon, stirring occasionally, until it begins to brown, 4 to 6 minutes. Stir in onion and half the minced garlic. Add carrots and celery. Cook, stirring occasionally, until vegetables soften and begin to color, 7 to 8 minutes. Add beans; cook 2 minutes. Increase heat to medium-high. Stir in broth. Bring to a boil. Reduce heat to medium. Simmer, uncovered, about 15 minutes. Add chicken, 1/4 tsp salt and 1/4 tsp pepper and cook until hot, 2 to 3 minutes. (The stew can be made ahead to this point and kept refrigerated overnight.) Heat 1 1/2 tsp oil in a large nonstick skillet over medium-high heat. Cook shallots, stirring often, until they begin to brown, 2 to 3 minutes. Add the rest of the garlic and cook 2 to 3 minutes more, until lightly browned; transfer mixture to a bowl. Heat remaining 1 tbsp oil in skillet over medium-high heat. Add spinach in handfuls, turning with tongs to cook evenly. Cook until wilted, 2 to 3 minutes. Stir in remaining 1/4 tsp salt and 1/8 tsp pepper and remove from heat. Divide stew (reheated if made ahead), then spinach, among 8 shallow bowls. Lean 2 tomato halves against spinach and spoon some shallot mixture on top. Serve immediately.

Syed Hassan Ali
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This stew is a great meal to serve with a side of bread or rice.


Andreea Pucca
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I'm not a fan of spinach, but I didn't even notice it in this stew. It just added a nice depth of flavor.


Md Ranad Ali
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This stew is a bit time-consuming to make, but it's worth the effort. The slow-roasted tomatoes really make a difference.


Ishak Dib
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This stew is a great way to use up leftover chicken. It's also a great meal to freeze for later.


DarK Life
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I love that this recipe is made with all organic ingredients. It's a healthy and delicious meal that I can feel good about serving to my family.


Lawson Larry
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing.


Adrita Ridhi
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The stew was easy to make, but the chicken was a bit dry. I think I would cook it for less time next time.


Mdshakil hossen2022
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This stew was a bit too bland for my taste. I added some extra spices and it was much better.


Gabie Richard
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I'm not a big fan of chicken stew, but this recipe changed my mind. The white beans and spinach added a nice touch, and the slow-roasted tomatoes gave it a delicious flavor.


Manuel Alonso
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This stew was easy to make and very flavorful. I used canned tomatoes instead of slow-roasted tomatoes, and it still turned out great.


sujanah mejari
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I made this stew last night and it was delicious! The chicken was tender and juicy, and the beans and spinach added a nice texture. I would definitely recommend this recipe.


Bernardo Beltre
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This stew was a hit with my family! The combination of flavors was perfect, and the slow-roasted tomatoes added a delicious depth of flavor. I will definitely be making this again.