ORIENTAL BEEF AND COUSCOUS

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Oriental Beef and Couscous image

Provided by Kitchen Crew

Categories     Beef

Number Of Ingredients 12

2/3 c couscous
1/2 c apricot preserves, all fruit type
1 Tbsp low sodium soy sauce
1/2 tsp ginger, grated
1/8 tsp red pepper, crushed
3/4 oz beef flank, trimmed
1 c fresh mushrooms, sliced
1 c green pepper strips
1 c red pepper strips
2 green onions, cut into 1 inch pieces
2 Tbsp red wine vinegar
2 tsp cornstarch

Steps:

  • 1. Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
  • 2. For sauce, stir together preserves, soy sauce, gingerroot and crushed red pepper; set aside. Thinly slice steak on the bias into bite-size strips.
  • 3. Place beef strips in a 1 1/2-quart casserole.
  • 4. Cover and micro-cook on 100% power (high) for 5 or 6 minutes.
  • 5. For low-wattage ovens: cook 8 to 9 minutes or until meat is tender, stirring after 3 minutes.
  • 6. Remove meat and discard juices.
  • 7. In the casserole place mushrooms, green and red pepper strips and green onions.
  • 8. Pour sauce mixture over the vegetables.
  • 9. Toss gently until mixed.
  • 10. Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8 minutes) or until pepper strips are crisp-tender, stirring after every minute.
  • 11. Stir together vinegar and cornstarch, then add mixture to casserole.
  • 12. Stir in meat.
  • 13. Micro-cook, uncovered, on high for 3 to 4 minutes (low wattage ovens: 5 to 6 minutes) or until mixture is thick and bubbly, stirring after every minute.
  • 14. Serve with cooked couscous.

AR Gamer BD
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Overall, I thought this recipe was pretty good. I would make it again, but I would probably make a few changes to the ingredients.


Waqar Jee
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This recipe was a bit too time-consuming for me. I think I'll try a simpler version next time.


martina
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I love how this dish is both flavorful and healthy. I've been looking for a new couscous recipe, and this one is definitely a keeper.


ajay gupta
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This dish was a great way to use up leftover beef. I also added some chopped carrots and celery to the vegetables.


Lindsay Messina
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I've never had oriental beef and couscous before, but I'm glad I tried this recipe. It was delicious!


Gershom Mupesa
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This recipe was a bit too complicated for me. I think I'll stick to simpler dishes.


Florian Dervishi
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I'm not a big fan of couscous, but this dish was really good. The beef was tender and the sauce was flavorful.


Pema choki
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This dish was easy to make and turned out delicious! I loved the combination of flavors.


obozo divine964
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Made this for dinner last night and it was a huge hit! The beef was so tender and flavorful. I will definitely be making this again.


Salaciousbcrumb
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I found this recipe to be a bit bland. I think it could use more spices or herbs.


Khall Khall
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This recipe was a bit too spicy for my taste, but my husband loved it. I think I'll try making it again with less chili powder.


Siyabonga Mphuthi
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Loved the combination of flavors in this dish. The beef was tender and the couscous was fluffy. I will definitely be making this again!


Yvette Gonzalez
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This dish was easy to make and turned out great! I used a pre-made couscous mix to save time, and the beef and vegetables cooked perfectly in my wok.


Kelsey Gannon
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I've made this recipe several times now, and it's always a hit with my family and friends. The oriental flavors are so unique and delicious. I love serving this dish with a side of yogurt sauce.


Nivesh Boodhooa
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This dish was an absolute delight! The beef was tender and flavorful, the couscous was light and fluffy, and the combination of spices and vegetables was divine. I highly recommend this recipe to anyone looking for a delicious and easy-to-make meal.


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