OVEN BAKED CRABMEAT STUFFED SOLE WITH MEUNIERE SAUCE

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Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 16

v1 teaspoon minced garlic
1 cup lump crabmeat, picked through for shells and cartilage
2 teaspoons fresh lemon juice, plus 2 tablespoons
Salt and white pepper
4 (5 to 6 ounce) sole fillets
2 tablespoons plus 6 tablespoons unsalted butter, divided
4 tablespoons chopped parsley leaves
2 tablespoons minced garlic
1/4 cup Worcestershire sauce
1/4 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 teaspoon olive oil
2 tablespoons minced red bell pepper
2 tablespoons minced green onion
1 tablespoon minced celery

Steps:

  • Preheat oven to 400 degrees F.
  • Heat olive oil in a small skillet over medium heat. Add bell pepper, green onion, celery, and 1 teaspoon of minced garlic. Saute until softened, about 2 minutes. Remove from heat and cool slightly. In a medium bowl, combine cooled vegetables, crabmeat, and 2 teaspoons of lemon juice. Season crab mixture with salt and white pepper, to taste.
  • Season sole fillets with salt and pepper on both sides. Spoon crabmeat mixture down the center of the fillets and roll lengthwise into bundles. Using toothpicks, secure the ends so that the fillets won't unwrap during baking. Place sole fillet bundles, seam-side down, in a lightly greased 9-inch square baking dish. Bake for 25 to 30 minutes, or until the fish is cooked through.
  • Melt 2 tablespoons of the butter in a medium skillet over medium-high heat. When the butter begins to foam, add the parsley, garlic, lemon juice, and Worcestershire. Cook for 2 minutes until slightly reduced. Add the cream and cook, whisking, for 15 seconds. Season with salt and cayenne. Turn heat down to low and whisk in the remaining butter, 1 tablespoon at a time, adding each piece before the previous one has been completely incorporated. Continue until all the butter is incorporated and the sauce coats the back of a spoon. Immediately remove the pan from the heat to prevent the sauce from getting too hot and breaking.
  • Pour warm meuniere sauce over crabmeat stuffed sole and serve immediately.

Arif Fahima
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I highly recommend this recipe!


Ramtin Amjadi
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This was the best crabmeat stuffed sole I've ever had!


Raja Hamid
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I love this recipe!


Tasrif Hasan
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This dish is a keeper!


Hamza Ahmed
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Amazing!


YDS
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This dish was easy to make and turned out great! The crabmeat stuffing was delicious and the fish was cooked perfectly. I will definitely be making this again.


gaby chammas
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I've made this dish several times now and it's always a hit. The crabmeat stuffing is so flavorful and the meuniere sauce is the perfect finishing touch. I highly recommend this recipe!


Festus Asango
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This was a great recipe! The fish was cooked perfectly and the crabmeat stuffing was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy seafood dish.


Alexis Mccalister
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I made this dish for a dinner party last night and it was a huge hit! Everyone raved about how delicious it was. The crabmeat stuffing was especially popular, and several people asked for the recipe. I will definitely be making this dish again soon.


It's Kadir
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This dish was absolutely delicious! The crabmeat stuffing was flavorful and moist, and the sole was cooked to perfection. The meuniere sauce was the perfect finishing touch, adding a rich and creamy flavor to the dish. I would definitely recommend th