OVEN-BAKED "FRIED" CHICKEN

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Oven-Baked

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Nonstick cooking spray
2/3 cup instant oats
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 (4-ounce) boneless skinless chicken breast halves
2 tablespoons Dijon mustard
2 cups frozen green peas, steamed or microwaved until hot

Steps:

  • Preheat oven to 400 degrees F.
  • Coat a large baking sheet with cooking spray.
  • In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
  • Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
  • Bake 30 minutes, until golden brown and cooked through. Serve with peas.

Umar Zeb
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I loved this recipe! The chicken was crispy and juicy, and the breading was flavorful. I will definitely be making this again.


Huzaifa Vlogs
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This recipe is a great way to make fried chicken without all of the mess. The chicken was crispy and flavorful, and the breading was perfect. I will definitely be making this again.


Paul McCann
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I was impressed with how well this recipe turned out. The chicken was crispy and flavorful, and the breading was perfect. I will definitely be making this again.


Hashimu Mandoa
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This recipe was easy to follow and the chicken turned out delicious. I loved the crispy coating and the juicy meat. I will definitely be making this again.


Jeff Yager
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I've made this recipe several times and it always turns out great. The chicken is crispy and juicy, and the breading is flavorful. I love that I can make this in the oven instead of frying it. It's a healthier alternative and it's just as delicious.


ashraful Kobir
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This recipe is a great way to make fried chicken without all of the grease. The chicken was crispy and flavorful, and the breading was perfect. I will definitely be making this again.


Ram
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I followed the recipe exactly and the chicken turned out perfectly. It was crispy on the outside and juicy on the inside. The breading was flavorful and the chicken was cooked through. I will definitely be making this again.


Qaa Qaaqaaa
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This recipe was a hit with my family! The chicken was crispy on the outside and juicy on the inside. I loved the flavor of the breading. I will definitely be making this again.


Md Sohag Babu
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I made this recipe for my family and they loved it! The chicken was crispy and juicy, and the breading was flavorful. I will definitely be making this again.


Mehmood Ali5566
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I was pleasantly surprised by how well this recipe turned out. The chicken was crispy and flavorful, and the breading was perfect. I will definitely be making this again.


David Lemieux
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This recipe was easy to follow and the chicken turned out great! I loved the crispy coating and the juicy meat. I will definitely be making this again.


abeer abdalla
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I've tried many oven-baked fried chicken recipes, but this one is by far the best. The chicken was so flavorful and moist. I will definitely be using this recipe again and again.


Hamanto Chiran
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This recipe is a keeper! The chicken turned out crispy on the outside and juicy on the inside. I followed the recipe exactly and it was perfect. My family loved it and I will definitely be making it again.