OVEN BARBECUED CHICKEN BREASTS
This a lighter barbecued and crumb-coated fried chicken. It is crisp, flavorful and good, with a crunch topping
Provided by Miss V
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Crumb Topping : combine the 8th,9th,10th,11th,and 12th ingredients to make the crumb topping.
- Barbecue Sauce:
- 1. combine the ketchup, chili sauce, brown sugar, vinegar and garlic in a small saucepan. Bring to boil over the medium low heat. Cook uncovered, stirring frequently, until thickened, about 5 minutes. remove from heat. add a grinding of black pepper.
- 2. Heat the oven to 400 degrees F. Place a sheet of heavy-duty alumiunum foil on a baking sheet and crimp the edges up slightly so the juices won't drip over.
- 3. Coat the undersides of the chicken breasts lightly with the barbecue sauce. Place the breasts sauce side down, on the foil lined baking sheet. Coat the tops of the chicken breasts with the remaining barbecue sauce, dividing it evenly.
- 4. meanwhile, heat the olive oil in a medium skillet Add the garlic and saute over medium heat for 1 minute. Add the crumbs, thyme and a pinch of salt and a grinding of black pepper. Saute the crumbs, stirring frequently, until lightly toasted, about 5 minutes. Spoon the crumbs evenly on top of the chicken breasts.
- 5. Bake the Chicken for 15 minutes. Let stand until slightly cooled. Cut each breast into 1/2 inch slices.
Nutrition Facts : Calories 372.6, Fat 17.6, SaturatedFat 4.5, Cholesterol 92.8, Sodium 471.7, Carbohydrate 19.5, Fiber 1, Sugar 9.2, Protein 32.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #dietary #high-protein #low-carb #high-in-something #low-in-something
You'll also love
Herry Makhubela
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely did not disappoint. The chicken was cooked to perfection and the barbecue sauce was delicious. I will definitely be making this again.
Melsi Cela
[email protected]This recipe is a great way to use up leftover chicken. I made a big batch of chicken on the weekend and then used it to make this dish for dinner on Monday night. It was quick and easy, and it tasted great.
Z.M Creation
[email protected]I'm not a huge fan of chicken, but I really enjoyed this recipe. The chicken was so moist and flavorful, and the barbecue sauce was tangy and sweet. I will definitely be making this again.
Boitumelo Boitytk
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can use whatever barbecue sauce I have on hand. I've even used a homemade barbecue sauce and it turned out great.
Jon Robinson
[email protected]I've made this recipe several times and it always turns out great. The chicken is always tender and juicy, and the barbecue sauce is perfect. I love that I can make this dish in the oven, so I don't have to babysit it on the stove.
Adil Shazad
[email protected]This recipe is a keeper! The chicken was cooked to perfection and the barbecue sauce was delicious. I served it with rice and vegetables, and it was a healthy and satisfying meal.
Sardar Ayaz Khan
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of barbecue sauce. But I was pleasantly surprised! The chicken was so tender and juicy, and the barbecue sauce was not too overpowering. I will definitely be making this again.
Oscar Mauleon
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved the chicken and asked for the recipe. I will definitely be making this again for my next party.
Ernestina Carreño
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The skin was crispy and the meat was moist and flavorful. I served it with mashed potatoes and green beans, and it was a delicious meal.
Yasir Mem0n
[email protected]This chicken dish was a hit with my family! The chicken was tender and juicy, and the barbecue sauce was tangy and flavorful. I will definitely be making this again.