OVEN-FRIED FISH & CHIPS (DIABETIC) RECIPE - (4/5)
Provided by sandiB2010
Number Of Ingredients 8
Steps:
- 4 servings 2.Position racks in upper and lower third of oven; preheat to 425°F. Coat a large baking sheet with cooking spray. Set a wire rack on another large baking sheet; coat with cooking spray. 3.Place potatoes in a colander. Thoroughly rinse with cold water, then pat dry completely with paper towels. Toss the potatoes, oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread on the baking sheet without the rack. Bake on the lower oven rack, turning every 10 minutes, until tender and golden, 30 to 35 minutes. 4.Meanwhile, coarsely grind cornflakes in a food processor or blender or crush in a sealable plastic bag. Transfer to a shallow dish. Place flour, the remaining 3/4 teaspoon Cajun (or Creole) seasoning and salt in another shallow dish and egg whites in a third shallow dish. Dredge fish in the flour mixture, dip it in egg white and then coat all sides with the ground cornflakes. Place on the prepared wire rack. Coat both sides of the breaded fish with cooking spray. 5.Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown and crisp, about 20 minutes.
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Thandeka Fihlani
[email protected]This recipe is a winner! The fish was crispy on the outside and flaky on the inside, and the chips were perfectly golden and fluffy.
Rodina Ahmed
[email protected]I'm so glad I found this recipe. It's a healthier way to enjoy fish and chips.
Vickie Holloway
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it!
Bm Babo
[email protected]I've made this recipe several times and it always turns out great. It's a family favorite!
Nahid Ahmed
[email protected]This recipe is a must-try for any fish lover. The fish was cooked to perfection and the chips were crispy and fluffy.
Opilai S
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it all up.
TM GAMER 7
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
Fatema Rahman
[email protected]I'm not a huge fan of fish, but I loved this recipe! The fish was cooked perfectly and the chips were crispy and flavorful.
Lin Lobb
[email protected]This recipe is a game-changer! I used to think that fried fish and chips were unhealthy, but this recipe proved me wrong. The fish and chips were crispy and delicious, but they were also healthy.
Nick Davies
[email protected]I've tried many oven-fried fish recipes, but this one is by far the best. The fish was so moist and tender, and the chips were perfectly crispy.
David stewart
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the chips were crispy and flavorful.
Lochlan Solah
[email protected]Absolutely delicious! The fish was crispy on the outside and flaky on the inside, and the chips were perfectly golden and fluffy. This recipe is a keeper!