OVEN-FRIED FISH NUGGETS
My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
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partha saha
[email protected]These fish nuggets are a great way to get your kids to eat fish.
Ajsel Izeiroski
[email protected]I'm not a big fan of fish, but these nuggets were delicious!
Samuel Oluwatobiloba
[email protected]These fish nuggets are perfect for a quick and easy meal.
mikyas lulu
[email protected]These fish nuggets are a great way to use up leftover fish.
Steven Hughes
[email protected]I love these fish nuggets! They're so crispy and flavorful.
Mohamed Nosir
[email protected]These fish nuggets are a great way to get your kids to eat fish. They're healthy and delicious.
Md Meherab
[email protected]I've made these fish nuggets several times and they're always a hit. They're so easy to make and they taste great.
AFJAL ALAM
[email protected]These fish nuggets were a great appetizer for my party. They were easy to make and everyone loved them.
matthew holmberg
[email protected]I'm a big fan of fish nuggets, and these were some of the best I've ever had. They were crispy on the outside and tender on the inside.
Afnan Jamal
[email protected]These fish nuggets were delicious! I loved the crispy breading and the tender fish.
Katie Shingler
[email protected]These fish nuggets were a little too oily for my taste. I think I'll try baking them next time.
Habib Trador's
[email protected]I thought these fish nuggets were just okay. They weren't bad, but they weren't great either.
Tajammul Abbas Khan
[email protected]These fish nuggets were a little bland for my taste. I think I'll add some more seasoning next time.
Emma Lloyd
[email protected]I'm not sure what I did wrong, but my fish nuggets turned out soggy. I followed the recipe exactly.
Lakpalamu Sherpa
[email protected]These fish nuggets are a great way to get your kids to eat fish. They're tasty and easy to make.
Tyler Tennis
[email protected]I was pleasantly surprised with how well these fish nuggets turned out. They were crispy and flavorful, and the fish was cooked perfectly.
Trey Cwiakala
[email protected]These fish nuggets were a hit with my kids! They're easy to make and they taste great. I'll definitely be making them again.
Gidi Henry
[email protected]I'm not a big fan of fish, but these nuggets were delicious! The breading was flavorful and the fish was cooked perfectly.
Baz khan Chandio
[email protected]These fish nuggets turned out crispy on the outside and tender on the inside. My family loved them!