OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE
Steps:
- 1. Preheat the oven to 400 degrees. Oil or butter one or two baking dishes large enough to accommodate the fish fillets in one layer. Lay the fish in the dish(es) and season with salt and pepper. 2. Heat the olive oil over medium heat in a small or medium skillet and add the shallot. Cook, stirring, until tender and translucent, about 3 minutes. Add the wine to the pan, bring to a boil, and pour the wine and shallots over the fish. Return the skillet to the stove (make sure the heat is off) for later use. Cover the baking dish with foil and place in the oven. Bake 10 to 15 minutes, until the fish is opaque and pulls apart easily with a fork. 3. While the fish is in the oven, whisk together the garlic, capers, lemon juice and olive oil. You can also mash the garlic in a mortar and pestle and work in the capers, lemon juice and olive oil, though I prefer the capers chopped, even some intact, and not puréed. 4. When the fish is done remove it from the oven and carefully transfer to a platter or plates. Cover and keep warm. Pour the liquid in the baking dish into the skillet and turn the heat on high. Reduce, stirring often, to about 1/4 cup - it should be thick - and stir in the garlic and caper mixture and the parsley. Whisk together, taste and adjust seasoning, pour over the fish and serve.
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John Temesgen
[email protected]This recipe is easy to follow and the results are amazing! The sole was cooked to perfection and the sauce was the perfect accompaniment. I will definitely be making this again.
CharlieScopeZ
[email protected]I made this recipe for a dinner party and it was a big hit! The sole was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a beautiful and delicious meal.
Ghulam Dilssoz
[email protected]This is one of my favorite fish recipes! The sole is always flaky and tender, and the sauce is light and flavorful. I like to serve it with roasted potatoes and asparagus.
Nowrin Lamisa
[email protected]I've made this recipe several times and it always turns out great! The sole is always flaky and tender, and the sauce is always flavorful. I like to add a little bit of white wine to the sauce for an extra layer of flavor.
Ensar YT
[email protected]This recipe is a great way to cook sole! The fish was cooked perfectly and the sauce was a perfect balance of tangy and creamy. I served it with steamed broccoli and it was a delicious and healthy meal.
Travis Lathrop
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of capers, but I'm glad I did! The lemon caper sauce was surprisingly delicious and really brought out the flavor of the sole. I'll definitely be making this again.
Naseeb Bacha
[email protected]This recipe is a keeper! It's easy to make and the results are impressive. The sole was cooked perfectly and the sauce was light and flavorful. I served it with roasted vegetables and it was a hit with my family and friends.
Jama Mohamed
[email protected]This dish is a great way to cook sole! The fish was cooked evenly and the sauce was light and flavorful. I served it with steamed broccoli and it was a delicious and healthy meal.
Alfie Smith
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The sole was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Safa Msalm
[email protected]This recipe is easy to follow and the results are amazing! The sole was cooked to perfection and the sauce was the perfect accompaniment. I will definitely be making this again.
Beverly Cosio
[email protected]I made this recipe for a dinner party and it was a big hit! The sole was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a beautiful and delicious meal.
Rabbani Alam
[email protected]This is one of my favorite fish recipes! The sole is always flaky and tender, and the sauce is light and flavorful. I like to serve it with roasted potatoes and asparagus.
eepledee
[email protected]I've made this recipe several times and it always turns out great! The sole is always cooked perfectly and the sauce is always flavorful. I like to add a little bit of white wine to the sauce for an extra layer of flavor.
Ahmad Ghani
[email protected]This recipe is a great way to cook sole! The fish was cooked perfectly and the sauce was a perfect balance of tangy and creamy. I served it with steamed broccoli and it was a delicious and healthy meal.
irshad ahamed
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of capers, but I'm glad I did! The lemon caper sauce was surprisingly delicious and really brought out the flavor of the sole. I'll definitely be making this again.
Jaco van Wyk
[email protected]This dish is a keeper! It's easy to make and the results are impressive. The sole was cooked evenly and the sauce was light and flavorful. I served it with roasted vegetables and it was a hit with my family and friends.
Siphosethu Sethu
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The sole was cooked so well that it melted in my mouth, and the lemon caper sauce was the perfect finishing touch. I will definitely be making this again.
knox mongwe
[email protected]This oven-poached Pacific sole with lemon caper sauce was an absolute delight! The fish was cooked to perfection, flaky and tender, while the sauce added a bright and tangy flavor that perfectly complemented the delicate taste of the sole. I highly r