PALEO APPLESAUCE PANCAKES

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Paleo Applesauce Pancakes image

A simple and guilt-free breakfast. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant, homey aroma. Serve drizzled with honey and lemon juice or another sauce of your choice. Delicious, paleo, and gluten free.

Provided by PiePony

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 10

2 eggs
⅓ cup applesauce
½ teaspoon vanilla extract
½ cup almond flour
⅓ cup tapioca flour
½ teaspoon ground cinnamon
½ teaspoon baking soda
1 pinch salt
3 tablespoons water, or as needed
1 ½ teaspoons coconut oil, or as needed

Steps:

  • Whisk eggs lightly in a large bowl. Add applesauce and vanilla extract; mix to combine.
  • Combine almond flour, tapioca flour, cinnamon, baking soda, and salt in a separate bowl. Add to egg mixture; mix until just combined. Add water until batter is desired thickness. Set batter aside to rest for 15 minutes.
  • Melt coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 127.4 calories, Carbohydrate 10.5 g, Cholesterol 62 mg, Fat 7.9 g, Fiber 1.4 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 154.9 mg, Sugar 1.9 g

its Abdullah
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I've made these pancakes several times now and they're always a hit with my family and friends. They're a great way to start the day!


samreen k.c
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These pancakes are a bit more dense than traditional pancakes, but I actually prefer them that way. They're more filling and satisfying.


Fatuma Zuberi
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I'm not a huge fan of applesauce, but I actually really liked these pancakes. The applesauce added a subtle sweetness that was really nice.


Karim Rahman
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These pancakes are a great option for a quick and easy breakfast. They're also a great way to use up any leftover applesauce.


djrakib khan
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I've never made pancakes with applesauce before, but I'm glad I tried this recipe. The pancakes were moist and flavorful, and the applesauce added a nice touch of sweetness.


Rashmika Chaman
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I'm always looking for new paleo-friendly recipes, and these pancakes definitely fit the bill. They're healthy, delicious, and easy to make.


Wasyhune Getachew
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I made these pancakes for my kids and they loved them! They're a great way to get them to eat their fruits and vegetables.


Ahsan Adnan
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These pancakes are a great way to use up leftover applesauce. I always have a jar in my fridge, so it's nice to have a recipe that I can use it in.


Martin Maina
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I'm not sure if I did something wrong, but my pancakes turned out really dry. I think I might have overcooked them.


Kimberly McLendon
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Overall, I thought these pancakes were just okay. They weren't bad, but they weren't anything special either.


Gaming Iliyas 0
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I had a hard time getting the pancakes to flip without breaking. I think the batter was too thick.


Hossain Almilon
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The flavor of these pancakes was a bit bland. I think they could have used a little more spice or sweetness.


Malik Rehan
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These pancakes were a bit too dense for my taste. I think I would have preferred a lighter batter.


H I
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I love that these pancakes are made with almond flour. It makes them a great option for people with gluten sensitivities.


Nate Mendoza
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These pancakes are a great way to start the day. They're healthy, filling, and absolutely delicious!


Donovan DJ WHITE DIAMOND
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I was skeptical about using applesauce in pancakes, but I was pleasantly surprised by how well it worked. The pancakes were light and fluffy, with a hint of apple flavor.


Kalpana Budhathoki
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I've tried many paleo pancake recipes, but this one is definitely my favorite. The applesauce adds a subtle sweetness and moisture that makes them irresistible.


Pat Portelance
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These paleo-friendly pancakes were a hit with my family! They were fluffy, flavorful, and surprisingly easy to make. I especially appreciated the use of almond flour, which gave them a moist and nutty texture.