PALEO ITALIAN BAKED EGGS (OEUFS EN COCOTTE )

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PALEO ITALIAN BAKED EGGS (OEUFS EN COCOTTE ) image

Categories     Egg     Breakfast     Bake     Quick & Easy     Casserole/Gratin     Sausage     Fall     Spring     Summer     Winter     Healthy

Yield 4 servings

Number Of Ingredients 10

¼ pound sausage, casings removed and crumbled
1 cup baby spinach, chopped
1 roma tomato, thinly sliced
¼ cup coconut milk
1½ teaspoons tomato paste (here's an SCD legal one )
1 heaping teaspoon almond meal (I prefer the coarse meal to the flour for this recipe)
¼ teaspoon dried oregano
¼ teaspoon sea salt
4 eggs
Ghee or olive oil for greasing

Steps:

  • Preheat oven to 350 degrees F. Grease 4 ramekins or individual sized baking dishes (do not try to do this in one large dish, the eggs will not cook properly). Layer individual baking dishes with crumbled sausage, spinach, and tomatoes, dividing the ingredients equally among the four dishes. In a small bowl, whisk together the coconut milk with the tomato paste, almond meal, oregano and salt. Drizzle the sauce over the layered ingredients, dividing evenly among the four dishes. Place the dishes on a baking sheet and bake for 15 minutes then remove from oven and raise the temperature to 400 degrees F. Crack an egg in each dish, being careful not to break the yolk. Bake for 5-7 minutes longer, until the whites are cooked but the yolk is still soft.

Muazam Muazam
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This recipe is a great way to use up leftover vegetables. I added some broccoli, zucchini, and carrots and it turned out delicious. Will definitely make it again!


its. Rumon
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Followed the recipe exactly and it turned out perfectly. The eggs were cooked to perfection and the vegetables were flavorful. Will definitely make it again!


Alamin Sikder
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This dish was a hit with my family! The kids loved the cheesy eggs and the adults enjoyed the flavorful sauce. Will definitely make it again.


adnan aslam jan
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Great recipe! The eggs came out perfectly cooked and the vegetables were tender. The addition of fresh herbs really made the dish.


Bear Thomas
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I'm a huge fan of baked eggs and this recipe did not disappoint. The eggs were fluffy and the sauce was rich and flavorful. Definitely a new favorite!


Mes Taniya
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Eggs were a bit overcooked for my taste, but the overall flavor was still good. Will try it again and adjust the cooking time.


Jonathan Khoury
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This recipe is a perfect example of how simple ingredients can come together to create something truly special. Loved the combination of flavors and textures.


Al Grice
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Not a fan of runny eggs, so I cooked them a bit longer. The result was still delicious! The herbs and cheese added a wonderful flavor to the dish.


Rabin Thapa Magar
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This dish is a great way to use up leftover veggies. I threw in some bell peppers, mushrooms, and spinach and it turned out fantastic. Will definitely make it again!


tishequa roby
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Easy to make and oh-so-delicious! The eggs were cooked to perfection and the vegetables added a nice touch of color and flavor. Will definitely make it again!


Princesser Namus
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This recipe is a must-try for any Italian food lover. The eggs were fluffy and the sauce was flavorful. Served it with a side of crusty bread and it was a perfect meal.


SAIDU ABDULLAZIZ
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Wasn't too sure about the combination of ingredients, but I was pleasantly surprised. The flavors blended beautifully and the eggs were perfectly cooked. Will definitely try it again.


Sajuna Inui
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Followed the recipe to a T and it turned out amazing! The cheese melted perfectly over the eggs and the vegetables added a nice crunch. Highly recommend!


Vypa Boyi
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Loved the simplicity and freshness of this dish. The eggs came out perfectly cooked and the herbs added a nice touch. It's a great quick and healthy breakfast option.


Phylliss Shrader
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I'm not typically a fan of baked eggs, but this recipe changed my mind. The combination of creamy eggs and tangy tomatoes was heavenly. Will definitely make it again!


Koss Kona
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OMG! This dish was absolutely divine! The burst of flavors from the fresh herbs and zesty lemon simply tantalized my taste buds. It's definitely a keeper in my recipe collection.