PALEO TERIYAKI STIR-FRY ZOODLES (GLUTEN FREE)

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Paleo Teriyaki Stir-Fry Zoodles (Gluten Free) image

This is a paleo-friendly, gluten-free Asian-inspired zoodle recipe. Don't worry about going back for seconds with all those veggies! This is my new go-to!

Provided by Beth Smith

Categories     Main Dish Recipes     Stir-Fry

Time 22m

Yield 2

Number Of Ingredients 8

1 tablespoon olive oil
2 tablespoons coconut aminos teriyaki sauce, divided
1 large carrot, thinly sliced
½ large green bell pepper, thinly sliced
¼ large yellow onion, thinly sliced
1 head baby bok choy, chopped
1 large zucchini, cut into long strands
1 teaspoon garlic powder

Steps:

  • Heat olive oil and 1 tablespoon teriyaki sauce in a large skillet over medium heat. Add carrot, bell pepper, and onion; cook and stir until onions are translucent, about 5 minutes. Stir in bok choy, zucchini, and garlic powder. Drizzle on remaining teriyaki sauce. Cook, stirring occasionally, until zucchini is tender, about 7 minutes.

Nutrition Facts : Calories 165.1 calories, Carbohydrate 21.5 g, Fat 7.7 g, Fiber 6.2 g, Protein 6.5 g, SaturatedFat 1.1 g, Sodium 461 mg, Sugar 9.3 g

Cameron Crawford
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


S mukhia
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The zoodles were a bit mushy for my taste. I would recommend cooking them for a shorter amount of time.


mian fakhar
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This recipe was a bit too spicy for me. I would recommend using less chili sauce.


Adam Shehata
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I'm not sure why this recipe is called 'paleo'. It contains soy sauce, which is not paleo.


Nirjol Das
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This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Xamda Abdi
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. I'll be making it again soon.


Wanda Tolbert
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This recipe is a great way to get your kids to eat their vegetables.


arbhanger
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I made this stir-fry for my family and they all loved it. Even my picky kids ate it without complaint.


Real Life Fairy
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This stir-fry is a great way to use up leftover vegetables. I had some broccoli, carrots, and snap peas that I needed to use up, and they all worked great in this recipe.


Melissa Ann
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I'm not a huge fan of zoodles, but I really enjoyed them in this recipe. They were cooked perfectly and they held up well to the sauce.


Kavin Jacob
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The leftovers of this stir-fry are just as good as the fresh stuff. I've been eating it for lunch all week.


oshada yasasvi
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This stir-fry is so easy to make. I was able to get it on the table in under 30 minutes.


Hakeemo Hakeemo
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I love that this recipe is paleo and gluten-free. It's a great option for people with dietary restrictions.


Joshua Jones
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This recipe is a great way to get your veggies in. The zoodles are a great substitute for noodles, and the sauce is packed with flavor.


Alizai Khan
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I've made this stir-fry several times now and it's always a crowd-pleaser. The sauce is so good that I've even used it on other dishes, like grilled chicken and tofu.


Amam bax Khaskheli
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This teriyaki stir-fry with zoodles was a hit! The sauce was flavorful and the vegetables were cooked perfectly. I especially loved the addition of the zoodles, which made the dish feel light and healthy.