PAN-FRIED CATFISH
Nestled in a skillet with colorful, nutritious carrots and spinach, this catfish fillet comes out perfectly moist. This meal is no more trouble than heating a frozen dinner, but it tastes much better!
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, stir-fry carrots in oil for 1-2 minutes or until crisp-tender. Add onion; cook and stir for 1 minute. Add catfish; cook for 2-3 minutes on each side. Remove fish and set aside., Add spinach, in batches, stir-frying until slightly wilted. Return fish to skillet. Sprinkle with vinegar and sugar. Cover and cook for 5 minutes or until fish flakes easily with a fork. Remove to a warm serving dish; spoon pan juices over fillets.
Nutrition Facts : Calories 397 calories, Fat 23g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 280mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein.
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Chandana Kumara
chandana.kumara48@aol.comThis is a great recipe for a quick and easy weeknight meal.
Freda Cowart
freda@hotmail.comI made this recipe for a potluck and it was a big hit.
Toby Cox
coxt@aol.comI love that this recipe uses simple, everyday ingredients.
Sheriffolamilekan Abdulhadi
abdulhadi.sheriffolamilekan@aol.comThis recipe is so easy to follow, even for a beginner cook.
Charlee Caldrum
caldrum_charlee30@gmail.comI tried this recipe last night and it turned out great!
Lara Truelove
t.lara@hotmail.comI would definitely recommend this recipe to anyone who loves catfish.
Moka Ko
k31@gmail.comThis is the best catfish recipe I've ever tried.
Malaz obida
m-obida43@gmail.comI made this recipe for my husband and he loved it.
Ryan Gisha
ryan_g32@yahoo.comThis recipe is a keeper! I'll definitely be making it again.
Michael Copeland vegas
m-vegas@gmail.comThe catfish was cooked evenly throughout and the breading stayed crispy even after sitting for a while.
Yohanes Daniel
d_y@yahoo.comI love that this recipe is so easy to follow.
DaJshun M
dajshun@hotmail.co.ukI made this recipe for a fish fry and it was a huge success.
video jsydee no b
b@aol.comThe catfish was juicy and tender on the inside, and the breading was crispy and golden brown on the outside.
Wrocx Leona
leona_wrocx22@hotmail.comI've tried many catfish recipes over the years, but this one is definitely my favorite.
Paulina Ewusi
paulinae51@aol.comThis catfish recipe was a hit with my family! The fish was cooked perfectly and the breading was crispy and flavorful.