PAN FRIED PORK IN MUSTARD & MAPLE SAUCE
Steps:
- 1. Cut the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the easiest way to do this is to put the flour and seasoning in a large food bag, add the pork and shake well). Heat the oil in a large frying pan, preferably non-stick, then add the pork and quickly fry until it is browned all over. Cook the pork for about 5 mins, then remove to a plate and cover with foil while you make the sauce. 2. Add the onion to the pan (with a touch more oil if needed), then quickly fry until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring well. 3. Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through. Sprinkle with parsley, if using. 327 kcalories, protein 35g, carbohydrate 11g, fat 16 g, saturated fat 4g, fibre 1g, sugar 7g, salt 0.58g
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Kevin Julian
[email protected]Overall, this was a good recipe. I would recommend it to anyone looking for a simple and easy-to-make pork dish.
Courtney Bonneau
[email protected]The sauce was a little too runny. I would recommend simmering it for longer to thicken it up.
Natnael behaylu
[email protected]The pork was a bit tough. I would recommend marinating it overnight before cooking.
Isimeli Reynolds “Izzy” Waqabaca
[email protected]This dish was a little too time-consuming for me. I would recommend using a slow cooker instead of pan-frying the pork.
Jesus Apolonio Carmona
[email protected]The pork was cooked perfectly, but the sauce was a bit bland. I would recommend adding some more spices or herbs to the sauce.
SMAD TOP TV
[email protected]The sauce was a little too thick for my liking. I would recommend thinning it out with some water or chicken broth.
Sudais Abbasi
[email protected]I found the sauce to be a bit too sweet for my taste. I would recommend reducing the amount of maple syrup or adding some Dijon mustard to balance out the sweetness.
Collins Ngandu
[email protected]The pork was a little dry, but the sauce was delicious. I would recommend using a pork loin or tenderloin instead of a pork chop.
Moses Kagiri
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the pork and the sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make pork dish.
Kennedy Gabrielle
[email protected]I followed the recipe exactly and the dish turned out perfectly. The pork was cooked through but still juicy, and the sauce was thick and flavorful. I served it with mashed potatoes and green beans, and it was a delicious meal.
Me jihat
[email protected]This dish was easy to make and turned out so well. The pork was crispy on the outside and tender on the inside. The sauce was flavorful and had just the right amount of sweetness and tang. I will definitely be making this again.
Pramanix Ch
[email protected]I'm not usually a fan of pork, but this recipe changed my mind. The mustard maple sauce was so good that I couldn't stop eating it. The pork was also very tender and juicy.
Hanane Rhandor
[email protected]I love the combination of sweet and tangy in this recipe. The pork was cooked perfectly and the sauce was divine. I served it over rice and it was a delicious meal.
Atinuke Awosanya
[email protected]This pork dish was a hit with my family! The mustard maple sauce was incredibly flavorful and perfectly complemented the crispy pork. We will definitely be making this again.