PAN-FRIED SALMON WITH CANNELLINI BEAN PURéE
This is so good, healthy and really quite easy to put together, and of course, it's low-gi! Recipe by Rachael Anne Hill.
Provided by kelly in TO
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Reserve a few rocket leaves for serving then put the remaining rocket, spinach and watercress in a salad bowl. Add the cherry tomatoes and set aside.
- To make the cannellini bean purée, put the beans, garlic, lemon juice, thyme, oil and 2 tablespoons of water in a food processor or blender. Season with salt and pepper, to taste, then process to a smooth, soft purée. Add a little more water, if necessary. Transfer to a saucepan and heat gently for about 5 minutes, stirring frequently, until piping hot. Alternatively, put the purée in a microwaveable bowl, cover and cook on high for about 4 minutes, stirring halfway through, until piping hot. Let stand for 1 minute before serving.
- Meanwhile, to cook the salmon fillets, heat the oil in a non-stick frying pan. Add the garlic and fry gently for 1 minute. Add the salmon and cook for 5-8 minutes, turning once halfway through.
- Drizzle the salad with a little balsamic vinegar, season to taste with salt and pepper and toss well. Put a spoonful of cannellini bean purée on each of 4 warmed serving plates. Put the reserved rocket leaves on top, followed by the salmon. Drizzle with a little extra virgin olive oil. Serve immediately with the salad.
- Variation: The bean purée would be delicious with most grilled foods. Try chicken, turkey, large prawns or tuna. Use other beans or a mixture of two or three types and keep the purée slightly chunky, if you prefer.
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David Santos
[email protected]I'm not a fan of salmon, but I loved this dish. The cannellini bean puree was the perfect accompaniment.
GF Gaming
[email protected]This dish was delicious! The salmon was cooked perfectly and the cannellini bean puree was a great addition. I will definitely be making this again.
Juliet muriithi33
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler dishes.
Nate Brandon
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
sanuka Lonija
[email protected]This dish was a bit too rich for my taste.
Jeziikhan 123
[email protected]I wasn't sure how the salmon and cannellini beans would go together, but I was pleasantly surprised. This dish was delicious and I will definitely be making it again.
Atif Malik
[email protected]This recipe was easy to follow and the dish turned out great. I'll definitely be making it again.
oompa ooga booga
[email protected]I loved the crispy skin on the salmon and the creamy cannellini bean puree. This dish is definitely a keeper.
Reem Elbosraty
[email protected]This dish was a bit too salty for my taste.
Hibo Liibaan
[email protected]I've made this dish several times now and it's always a hit with my family and friends. It's a great way to get a healthy meal on the table quickly and easily.
Rahul Oli
[email protected]This recipe was a bit too bland for my taste.
Ethio app tube
[email protected]The salmon was a bit dry, but the cannellini bean puree was delicious.
Hana Samy
[email protected]This dish was easy to make and very flavorful. I used canned salmon and it still turned out great. I will definitely be making this again.
Phillip Moeller
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The salmon was cooked beautifully and the cannellini bean puree was a great accompaniment. I'll definitely be making this again.
Dennis Ngacha
[email protected]This pan-fried salmon with cannellini bean puree was a delightful dish! The salmon was cooked perfectly, with a crispy skin and tender, flaky flesh. The cannellini bean puree was smooth and creamy, with a hint of garlic and lemon. The two components