PAN-FRIED SAND DABS
Steps:
- Beat the milk and egg together in a bowl. Dredge each fish in the flour, then dip them into the egg-milk mixture then roll in the breadcrumbs until thoroughly coated. Heat the oil or butter in a skillet over medium-high heat. Cook over a lively but not smoking hot fire for three to four minutes on a side until nicely golden brown on both sides. Serve immediately, accompanied with lemon wedges. If properly trimmed (see Sand Dabs under seafood info) the fish can quickly be de-boned at the table. Insert two forks beneath the upper filet and lift the entire filet away, leaving the bottom filet and the bones in place. Then, remove the skeleton, which will remain in one piece, from the bottom filet. Repeat for each fish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Niaz Ali Mangi
[email protected]These sand dabs were delicious! The crispy skin and flaky flesh were cooked to perfection. I served them with a side of tartar sauce and they were a hit with my family.
Farrukh Malik
[email protected]I love the crispy skin on these sand dabs. The fish is also very flaky and flavorful. I served them with lemon wedges and a side of roasted vegetables, and they were a hit with my family.
Colby Boglin
[email protected]This recipe is a great way to cook sand dabs. The fish is cooked perfectly and the crispy skin is delicious. I highly recommend this recipe.
keegol
[email protected]I followed the recipe exactly, but my sand dabs didn't come out crispy. I'm not sure what I did wrong.
RADA L
[email protected]These sand dabs were a bit too salty for my taste, but otherwise they were very good. I think I'll use less salt next time.
Azlaan Jougnoo
[email protected]I love sand dabs, and this recipe is one of my favorites. The fish is always cooked perfectly, and the crispy skin is to die for. I highly recommend this recipe.
Shanhayat Shanhayat
[email protected]This was my first time cooking sand dabs, and I was really impressed with how easy it was. The recipe was simple to follow, and the fish turned out perfectly. I'll definitely be making this again.
Hasin Ishrak
[email protected]I'm not usually a fan of sand dabs, but this recipe changed my mind. The fish was so tender and flavorful, and the crispy skin was the perfect touch. I'll definitely be making this again.
King Sagin
[email protected]These sand dabs were amazing! The crispy skin and flaky flesh were cooked to perfection. I served them with a side of roasted vegetables and they were a hit with my family.
Umair Jan
[email protected]I'm not a huge fan of sand dabs, but this recipe was pretty good. The fish was cooked well and the crispy skin was a nice touch. I served them with a side of lemon wedges and they were a hit with my family.
Victory Paschal
[email protected]These sand dabs were delicious! The crispy skin and flaky flesh were cooked to perfection. I served them with a side of tartar sauce and they were a hit with my family.
Brian Jordan's
[email protected]I love the crispy skin on these sand dabs. The fish is also very flaky and flavorful. I served them with lemon wedges and a side of roasted vegetables, and they were a hit with my family.
Dhalia Grace
[email protected]This recipe is a great way to cook sand dabs. The fish is cooked perfectly and the crispy skin is delicious. I highly recommend this recipe.
Raj Hajong
[email protected]I followed the recipe exactly, but my sand dabs didn't come out crispy. I'm not sure what I did wrong.
goober 5829
[email protected]These sand dabs were a bit too salty for my taste, but otherwise they were very good. I think I'll use less salt next time.
Vee Slash
[email protected]I love sand dabs, and this recipe is one of my favorites. The fish is always cooked perfectly, and the crispy skin is to die for. I highly recommend this recipe.
Kenneth Junior
[email protected]This was my first time cooking sand dabs, and I was really impressed with how easy it was. The recipe was simple to follow, and the fish turned out perfectly. I'll definitely be making this again.
adams_scribbles
[email protected]I'm not usually a fan of sand dabs, but this recipe changed my mind. The fish was so tender and flavorful, and the crispy skin was the perfect touch. I'll definitely be making this again.
Andrielly Marianne
[email protected]These sand dabs were absolutely delicious! The crispy skin and flaky flesh were cooked to perfection. I served them with lemon wedges and a side of roasted vegetables, and they were a hit with my family.