Best 2 Pan Fried Sand Dabs Recipes
Pan-fried sand dabs are a delicious and easy-to-make seafood dish that is perfect for a quick and simple meal. Sand dabs are a type of flatfish that are found in the Pacific Ocean, and they have a delicate flavor that is complemented by a variety of seasonings. Pan-frying is a great way to cook sand dabs, as it helps to preserve their delicate texture while giving them a crispy, golden-brown exterior.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
PAN-FRIED SAND DABS
Categories Fish
Number Of Ingredients 7
Steps:
- Beat the milk and egg together in a bowl. Dredge each fish in the flour, then dip them into the egg-milk mixture then roll in the breadcrumbs until thoroughly coated. Heat the oil or butter in a skillet over medium-high heat. Cook over a lively but not smoking hot fire for three to four minutes on a side until nicely golden brown on both sides. Serve immediately, accompanied with lemon wedges. If properly trimmed (see Sand Dabs under seafood info) the fish can quickly be de-boned at the table. Insert two forks beneath the upper filet and lift the entire filet away, leaving the bottom filet and the bones in place. Then, remove the skeleton, which will remain in one piece, from the bottom filet. Repeat for each fish.
Tips:
- To ensure the sand dabs are cooked evenly, use a large skillet that allows the fish to fit in a single layer without overcrowding.
- If you don't have a meat mallet, you can use a rolling pin to gently pound the sand dabs until they are about 1/4 inch thick.
- When dredging the sand dabs in flour, shake off any excess flour before frying. This will help prevent the flour from burning.
- Fry the sand dabs in batches if necessary to avoid overcrowding the skillet. If the skillet is too crowded, the fish will not cook evenly.
- To prevent the fish from sticking to the skillet, use a well-seasoned skillet or a non-stick skillet.
- Cook the sand dabs over medium heat for 3-4 minutes per side, or until golden brown and cooked through.
- Serve the sand dabs immediately with your favorite sides, such as lemon wedges, tartar sauce, or coleslaw.
Conclusion:
Pan-fried sand dabs are a delicious and easy-to-prepare seafood dish. By following these tips, you can ensure that your sand dabs are cooked perfectly every time. This versatile fish can be served with a variety of sides, making it a great option for a quick and easy weeknight meal. So next time you're looking for a healthy and flavorful seafood option, give pan-fried sand dabs a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love