PAN FRIED STEAK WITH VEGETABLES

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Pan Fried Steak With Vegetables image

This has become a mainstay at my house. It evolved out of a recipe I saw on the Food Channel a while back. I've done this recipe with fish filets, chicken breast, lamb and a number of other things, and for some reason it's always worked. You just have to use an appropriate wine for your meat of choice, i.e. a nice fat Cabernet will work well for steak, but will gag and bury any white fish.

Provided by sdowswell

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

2 steaks, i suggest a medallion cut sirloin
1/2 bunch asparagus, cleaned and woody stems removed
1 tablespoon fresh rosemary, chopped
2 cups cleaned and sliced mushrooms (portabello are nice but button or brown are good too)
1 cup red wine
2 shallots, chopped
1 garlic clove, minced
1 1/2-2 cups halved cherry tomatoes or 1 1/2-2 cups grape tomatoes
3 tablespoons butter
1 tablespoon olive oil
kosher salt and pepper

Steps:

  • Pat 1-2 pinches of salt into each side of the steaks.
  • Heat a large sauté pan or iron skillet to medium high.
  • You'll want to avoid non-stick for this purpose and don't put any oil in the pan either, as we're going to want all those little bits that stick to the bottom of the pan for later.
  • Place steaks in pan and let sear.
  • DON'T YOU DARE POKE AT 'EM!
  • Cook on each side to desired doneness-- when they're just underdone, remove from skillet, place on plate, and stick that plate in a 200°F oven to keep warm, and to rest.
  • Heat olive oil in the same pan as you cooked your steaks inches.
  • Add your mushrooms, shallots, garlic and a pinch of salt and few grinds of pepper and sweat at medium until tender, stirring occasionally.
  • Raise heat to medium-high and add rosemary and asparagus and gently add red wine.
  • Cover and let sit for 5 minutes.
  • Uncover, and add tomato halves.
  • Keep stirring occasionally until liquids have reduced to a syrupy texture.
  • Squish 6-10 tomato halves with a fork (another reason to avoid non-stick pans for this) and add the butter in chunks randomly throughout the pan.
  • Reduce heat to minimum and let the butter melt.
  • Get the steaks out of the oven (carefully! that plate is gonna be hot!) and place one on each plate to be served.
  • Using tongs or a slotted spoon, divide veggies between the two plates.
  • Spoon some of that sauce over each plate, making sure to keep the portions equal (many arguments over 'who got more sauce' whenever we have this--trust me the extra care is warranted).
  • Garnish with some parsley or rosemary sprigs and serve.

S N KHAn
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This recipe is a winner! The steak was cooked perfectly and the vegetables were delicious. I will definitely be making this again.


Asja Celiku
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I'm not a big fan of steak, but this recipe changed my mind. The steak was so tender and juicy, and the vegetables were perfectly cooked.


Raeesa Lazarus
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This dish was a bit too oily for my taste. Maybe I should have drained the steak before adding it to the vegetables.


Kaworu Ikari Von-Einzbern
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I love this recipe! The steak is always cooked to perfection and the vegetables are so colorful and flavorful.


Footohisharah Saber
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This is my go-to recipe for a quick and easy weeknight dinner. The steak is always tender and the vegetables are always flavorful.


Elriek Henning
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I tried this recipe and the steak was a bit dry. Maybe I should have used a different cut of meat.


Natalia Cackowski
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This recipe is a keeper. The steak was cooked evenly and the vegetables were still crisp. Will definitely be making it again soon.


Charles Robinsz
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I made this for my family and they couldn't get enough. The steak was juicy and the vegetables were perfectly cooked. Even my picky kids loved it!


Murkec Okic
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Meh.


Sandesh Lama
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This dish was a hit at my dinner party. Everyone loved the tender steak and the flavorful vegetables. Will definitely be making it again for special occasions.


Luis Mario Cedeno
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I'm a beginner in the kitchen and this recipe was a great starting point. The instructions were clear and easy to follow, and the end result was delicious. Thank you for sharing!


nomusa matibela
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Not a fan. The steak was tough and the vegetables were bland. Maybe I did something wrong, but I won't be making this again.


mohamed hossaen
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OMG! This dish is a game-changer. The combination of steak and vegetables is a match made in heaven. So easy to make and packed with flavor. Highly recommend!


Ryan Rodriguez
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I followed the recipe and it turned out great! The steak was a bit overcooked for my taste, but the vegetables were perfect. Will definitely make it again with a thinner cut of steak.


Oaklynn Smiles
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This pan-fried steak with vegetables was an absolute delight! The steak was cooked to perfection, tender and juicy, while the vegetables were crisp and colorful. The flavors blended beautifully, creating a harmonious and satisfying dish.


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