PAN FRIED TILAPIA SANDWICH
Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick.
Provided by NAN13
Categories Seafood Fish Tilapia
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. Season to taste with salt and pepper, and set aside.
- Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Melt the butter in a skillet over medium heat. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted.
- Place each tilapia fillet onto a slice of toasted bread, spread with the reserved sauce, then top with the remaining slices of bread.
Nutrition Facts : Calories 798.3 calories, Carbohydrate 31.5 g, Cholesterol 142.7 mg, Fat 55.3 g, Fiber 5.4 g, Protein 43.7 g, SaturatedFat 21.5 g, Sodium 1307.6 mg, Sugar 6 g
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Leyla Taylor
[email protected]This tilapia sandwich is delicious! The fish is flaky and perfectly cooked, and the sandwich is packed with flavor. I will definitely be making this recipe again.
Rosa Ganzalez
[email protected]I love this tilapia sandwich! It's so easy to make and it's always a hit with my family and friends. The fish is always cooked to perfection and the sandwich is packed with flavor.
Achilies Achilies
[email protected]This tilapia sandwich is the perfect summer meal. It's light, refreshing, and packed with flavor. I would highly recommend this recipe to anyone looking for a healthy and delicious sandwich.
B Home Improvements
[email protected]I love this tilapia sandwich! It's so easy to make and it's always a hit with my family and friends. The fish is always cooked to perfection and the sandwich is packed with flavor.
Arjun Anu
[email protected]This tilapia sandwich is delicious! The fish is flaky and perfectly cooked, and the sandwich is packed with flavor. I will definitely be making this recipe again.
Owoicho Micheal
[email protected]I love this tilapia sandwich! It's so easy to make and it's always a hit with my family and friends. The fish is always cooked to perfection and the sandwich is packed with flavor.
Samia Raza
[email protected]This tilapia sandwich is the perfect summer meal. It's light, refreshing, and packed with flavor. I would highly recommend this recipe to anyone looking for a healthy and delicious sandwich.
Nikki D
[email protected]I love this tilapia sandwich! It's so easy to make and it's always a hit with my family and friends. The fish is always cooked to perfection and the sandwich is packed with flavor.
Denis Lakeev
[email protected]This tilapia sandwich is delicious! The fish is flaky and perfectly cooked, and the sandwich is packed with flavor. I will definitely be making this recipe again.
Abasifreke Ubong
[email protected]I love this tilapia sandwich! It's so easy to make and it's always a hit with my family and friends. The fish is always cooked to perfection and the sandwich is packed with flavor.
Mitchelle Gathoni
[email protected]This tilapia sandwich is the perfect summer meal. It's light, refreshing, and packed with flavor. I would highly recommend this recipe to anyone looking for a healthy and delicious sandwich.
Justina Barnabas Shammah
[email protected]I love this tilapia sandwich! It's so easy to make and it's always a hit with my family and friends. The fish is always cooked to perfection and the sandwich is packed with flavor.
Muhammad uzair Khan
[email protected]This tilapia sandwich is delicious! The fish is flaky and perfectly cooked, and the sandwich is packed with flavor. I will definitely be making this recipe again.
Abu Jahid
[email protected]I love this tilapia sandwich! It's so easy to make and it's always a crowd-pleaser. The fish is cooked to perfection and the sandwich is packed with flavor. I highly recommend this recipe!
jared randolph
[email protected]This tilapia sandwich is the perfect summer meal. It's light, refreshing, and packed with flavor. I would highly recommend this recipe to anyone looking for a healthy and delicious sandwich.
Sunny Werner
[email protected]I'm not a huge fan of fish, but this tilapia sandwich was amazing! The fish was cooked to perfection and the flavors were incredible. I'll definitely be trying this recipe again soon.
Mugaya Joel meyor
[email protected]This tilapia sandwich was absolutely delicious! The fish was perfectly cooked and flaky, and the sandwich was packed with flavor. I will definitely be making this recipe again.