PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS
I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island (serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch, 4 Very lean Meat.
Provided by Chef Lyle
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients, stirring well with a whisk; set aside.
- Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
- Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.
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Anaya Jan
[email protected]This dish was easy to make and the results were amazing. The tilapia was cooked to perfection and the sauce was so yummy. I will definitely be making this again.
Rj bishodev das
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Hangu Lala
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the sauce was so flavorful. I served it with roasted vegetables and it was a perfect meal.
Jasmin2002 jasmin
[email protected]I made this recipe for a dinner party and it was a huge hit! The tilapia was cooked perfectly and the sauce was divine. Everyone raved about it.
Malik Ikram
[email protected]This dish was a disappointment. The fish was bland and the sauce was watery. I won't be making this again.
Helen Fuller-McKinney
[email protected]I'm always looking for new ways to cook tilapia and this recipe definitely delivered. The fish was cooked perfectly and the sauce was so flavorful. I'll definitely be making this again.
Gsjsh ShamshN
[email protected]This recipe was a breeze to make and the results were impressive. The tilapia was cooked to perfection and the sauce was delicious. I'm definitely adding this to my regular rotation of recipes.
dortii
[email protected]Overall, this was a good recipe. The fish was cooked well and the sauce was flavorful. I would recommend it to others.
Sandi Gee
[email protected]The fish was a little dry. I think I should have cooked it for a shorter amount of time.
kaisar hamid
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
yeetmeguy
[email protected]I wasn't sure about the white wine and caper sauce, but it was actually really good. The fish was cooked perfectly and the sauce was a great compliment. I'll definitely be making this again.
Shafih Chappa
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was cooked to perfection and the sauce was so yummy. I will definitely be making this again.
Andile Mbatha
[email protected]I love tilapia and this recipe did not disappoint. The fish was flaky and the sauce was flavorful. I served it with roasted vegetables and it was a perfect meal.
Mahogany stevens
[email protected]This tilapia dish was a hit with my family! The fish was cooked perfectly and the white wine and caper sauce was delicious. I will definitely be making this again.