PAN-ROASTED SALMON WITH FRESH ONION AND FENNEL SALAD

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Pan-Roasted Salmon with Fresh Onion and Fennel Salad image

The crisp, sweet salad provides a nice counterpoint to the rich, roasted fillet of wild salmon and tart tomatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 9

1/4 cup extra-virgin olive oil, plus more for drizzling
4 skinless salmon fillets (preferably wild; each 5 ounces and 1 1/4 inches thick)
1 cup very thinly shaved fennel (from 1 bulb)
1 cup pea shoots or mache
1 fresh white onion, very thinly shaved (1/2 to 3/4 cup)
1/4 cup cilantro leaves, plus cilantro sprigs for garnish (optional)
1 tablespoon white balsamic vinegar, or white-wine vinegar and a pinch of sugar
Coarse salt
2 medium golden tomatoes

Steps:

  • Preheat oven to 350 degrees. Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil, and swirl to coat pan. Add salmon, skinned side up, and sear until golden, about 3 minutes. Flip salmon, and transfer to oven. Roast 5 minutes (for medium).
  • Toss together fennel, pea shoots, onion, cilantro leaves, vinegar, and remaining 3 tablespoons oil; season with salt.
  • Slice tomatoes, and arrange on 4 plates. Season with salt, and top with salmon. To serve, top with salad, and drizzle with oil. Season with salt, and garnish with cilantro sprigs.

Zaya R.
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I can't wait to try this recipe.


Kdrama is life
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This is the best salmon recipe I've ever tried.


Keira Dotson
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I'll definitely be making this again.


semo Yasser
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This recipe is a winner!


Aayush Raj
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I'm so glad I found this recipe. It's a healthy and delicious way to cook salmon.


Franck Kyagulanyi
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This dish is a great way to get your kids to eat fish. My kids loved the salmon and the salad. They even asked for seconds.


Elizabeth Gonzalez
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This recipe is so versatile. I've made it with different types of fish and it's always delicious. I also love that I can use whatever vegetables I have on hand to make the salad.


Gaming Rk yasin ff
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I'm always looking for new ways to cook salmon, and this recipe did not disappoint. The salmon was cooked perfectly and the salad was a great way to add some extra flavor and texture.


Christine Odoyo
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This dish is so easy to make and it's so delicious. I love that I can get a healthy and flavorful meal on the table in under 30 minutes.


Razwan Khan
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I'm not a big fan of salmon, but this recipe changed my mind. The salmon was so flaky and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.


Sabahat Arefeen
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This salmon recipe is a keeper! The combination of fennel and onion in the salad is so refreshing and flavorful. The salmon is cooked perfectly and is so moist and tender. I will definitely be making this again.