PAN-ROASTED SPICED CAULIFLOWER WITH PEAS

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PAN-ROASTED SPICED CAULIFLOWER WITH PEAS image

Categories     Cauliflower

Yield 4

Number Of Ingredients 14

3 tablespoons ghee, clarified butter or vegetable oil
1 small cauliflower (about 1 1/2 pounds), cored, in 1/2-inch slices
Salt and pepper
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
2 teaspoons grated fresh turmeric or 1 teaspoon ground turmeric
2 to 3 kaffir lime leaves, optional
1 inchlong piece of ginger, peeled and slivered or finely grated
3 garlic cloves, finely chopped
2 serrano chilies, finely chopped, or to taste
1 pound fresh English peas, shucked (about 1 cup) or frozen peas, or 1/2 pound snow peas or sugar snap peas, trimmed
2 to 3 scallions, slivered
Cilantro sprigs, for garnish
Lime wedges, for serving.

Steps:

  • 1. Heat a large sauté pan or cast-iron skillet over medium-high heat. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly. 2. Add the cumin, mustard seeds, turmeric and kaffir lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.

freaky artist
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This dish is a great way to add some color and flavor to your plate.


Foday Koroma
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I've made this dish several times and it's always a hit. It's a great way to use up leftover vegetables.


Ruiz Honggoo
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This recipe is a bit too complicated for my taste. I prefer simpler dishes.


Theo Lethobane
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I made this dish for my vegetarian friends and they loved it. It's a great way to get your daily dose of vegetables.


Maxwell Owusu Marfoh
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This dish is a great option for a healthy side dish. It's low in calories and fat, and it's packed with nutrients.


RT ARIF
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I'm not a big fan of cauliflower, but this recipe changed my mind. The roasting process really brings out the flavor of the cauliflower and the peas add a nice sweetness.


Juliana Awuni
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted cauliflower and peas.


Outstanding Madness
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The cauliflower was a bit bland, but the peas were good.


Maya Rangel
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This dish was a great way to use up some leftover cauliflower. It was quick and easy to make, and the flavors were really nice.


Swaleh Abass
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I love this recipe! It's so easy to make and the results are always amazing. The cauliflower is always roasted to perfection and the peas add a nice pop of color and flavor.


Fatimah
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The roasted cauliflower was a bit too spicy for my taste, but the peas were delicious.


Sara Ruiz
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I made this dish for a potluck and it was a total crowd-pleaser. Everyone loved the unique combination of flavors.


Rohma Ovon
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This roasted cauliflower with peas was a hit! The flavors were so well-balanced and the cauliflower was perfectly roasted. I will definitely be making this again.