PAN SAUCE CHICKEN
This simple dish is very low fat, but so tasty your family will ask for it again and again. Serve it over fettuccini or egg noodles as a easy meal. I've also served it over herb seasoned rice and it was fantastic.
Provided by LARAKN
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Season chicken breasts with salt, pepper and seasoned salt. In a small bowl, combine flour and water and mix until no lumps remain and the mixture is completely smooth.
- Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and brown for 3 to 4 minutes each side. Remove chicken to a plate or platter.
- Deglaze skillet with wine and broth and bring to simmer over medium low heat. When simmering, add herbs; whisk in flour mixture. Return to simmer, reduce heat to low and return chicken to skillet with juices.
- Cover skillet and simmer gently for 20 to 30 minutes, or until chicken is cooked through (no longer pink inside), turning frequently.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 7 g, Cholesterol 60.9 mg, Fat 2.5 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 0.7 g, Sodium 459 mg, Sugar 0.5 g
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Collins Subzero
[email protected]This is a great recipe for a special occasion meal. The chicken is elegant and the sauce is rich and decadent. I served it with roasted potatoes and asparagus, and it was a perfect meal. I will definitely be making this again.
Sky Yvonnelocky
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the chicken and the sauce. I even got a few requests for the recipe. I will definitely be making this again.
Jcen Mwandi
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken and the sauce, and they don't even notice the vegetables. I usually serve it with mashed potatoes and green beans, and they always clean their plates.
Azeem Nohrio
[email protected]I love this recipe because it is so versatile. I can use different types of chicken, vegetables, and sauces. It is also a great way to use up leftovers. I always have a few pieces of chicken left over from dinner, and I can use them to make this dish
Dipendra Thapa
[email protected]This is a great recipe for a weeknight meal. It is quick and easy to make, and the chicken is always tender and juicy. The sauce is also very flavorful. I serve it over rice or pasta and it is always a hit.
Grace Mvula
[email protected]I made this recipe for my family and they all loved it. The chicken was cooked perfectly and the sauce was so flavorful. I served it with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this again.
Phuti Matuba
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week. It is a quick and easy meal that is always delicious.
musaddik jahi
[email protected]I love this recipe because it is so easy to make. I can throw it together in a few minutes and it always turns out great. The chicken is always tender and juicy, and the sauce is always flavorful. I serve it over rice or pasta and it is always a hit.
Rufus Aiyamenkhue
[email protected]This is a great recipe for a special occasion meal. The chicken is elegant and the sauce is rich and decadent. I served it with roasted potatoes and asparagus, and it was a perfect meal. I will definitely be making this again.
Frank Yeboah
[email protected]I made this recipe for a dinner party and it was a huge success! The chicken was cooked perfectly and the sauce was so flavorful. Everyone loved it and I received many compliments. I will definitely be making this again.
Brian Albanes
[email protected]This recipe was a disaster! The chicken was overcooked and the sauce was curdled. I followed the recipe exactly, so I'm not sure what went wrong. I would not recommend this recipe.
Dan Purvis
[email protected]I thought this recipe was just okay. The chicken was a little dry and the sauce was a bit too salty for my taste. I think I would try a different recipe next time.
Amir Khan333
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over pasta and it was a hit with my family. I will definitely be making this again.
Patrick Nyirenda
[email protected]I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was so flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
Molefi Setabela
[email protected]This pan sauce chicken recipe is a winner! The chicken was juicy and flavorful, and the sauce was rich and creamy. I served it over mashed potatoes and green beans, and it was a hit with my family. I will definitely be making this again.