PAN SAUCE CHICKEN

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Pan Sauce Chicken image

This simple dish is very low fat, but so tasty your family will ask for it again and again. Serve it over fettuccini or egg noodles as a easy meal. I've also served it over herb seasoned rice and it was fantastic.

Provided by LARAKN

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 45m

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breast halves
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon seasoned salt
3 tablespoons all-purpose flour
3 tablespoons water
1 cup white wine
1 cup chicken broth
2 teaspoons chopped Italian herbs

Steps:

  • Season chicken breasts with salt, pepper and seasoned salt. In a small bowl, combine flour and water and mix until no lumps remain and the mixture is completely smooth.
  • Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and brown for 3 to 4 minutes each side. Remove chicken to a plate or platter.
  • Deglaze skillet with wine and broth and bring to simmer over medium low heat. When simmering, add herbs; whisk in flour mixture. Return to simmer, reduce heat to low and return chicken to skillet with juices.
  • Cover skillet and simmer gently for 20 to 30 minutes, or until chicken is cooked through (no longer pink inside), turning frequently.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 7 g, Cholesterol 60.9 mg, Fat 2.5 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 0.7 g, Sodium 459 mg, Sugar 0.5 g

Collins Subzero
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This is a great recipe for a special occasion meal. The chicken is elegant and the sauce is rich and decadent. I served it with roasted potatoes and asparagus, and it was a perfect meal. I will definitely be making this again.


Sky Yvonnelocky
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I made this recipe for a potluck and it was a huge hit. Everyone loved the chicken and the sauce. I even got a few requests for the recipe. I will definitely be making this again.


Jcen Mwandi
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This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken and the sauce, and they don't even notice the vegetables. I usually serve it with mashed potatoes and green beans, and they always clean their plates.


Azeem Nohrio
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I love this recipe because it is so versatile. I can use different types of chicken, vegetables, and sauces. It is also a great way to use up leftovers. I always have a few pieces of chicken left over from dinner, and I can use them to make this dish


Dipendra Thapa
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This is a great recipe for a weeknight meal. It is quick and easy to make, and the chicken is always tender and juicy. The sauce is also very flavorful. I serve it over rice or pasta and it is always a hit.


Grace Mvula
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I made this recipe for my family and they all loved it. The chicken was cooked perfectly and the sauce was so flavorful. I served it with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this again.


Phuti Matuba
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This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week. It is a quick and easy meal that is always delicious.


musaddik jahi
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I love this recipe because it is so easy to make. I can throw it together in a few minutes and it always turns out great. The chicken is always tender and juicy, and the sauce is always flavorful. I serve it over rice or pasta and it is always a hit.


Rufus Aiyamenkhue
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This is a great recipe for a special occasion meal. The chicken is elegant and the sauce is rich and decadent. I served it with roasted potatoes and asparagus, and it was a perfect meal. I will definitely be making this again.


Frank Yeboah
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I made this recipe for a dinner party and it was a huge success! The chicken was cooked perfectly and the sauce was so flavorful. Everyone loved it and I received many compliments. I will definitely be making this again.


Brian Albanes
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This recipe was a disaster! The chicken was overcooked and the sauce was curdled. I followed the recipe exactly, so I'm not sure what went wrong. I would not recommend this recipe.


Dan Purvis
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I thought this recipe was just okay. The chicken was a little dry and the sauce was a bit too salty for my taste. I think I would try a different recipe next time.


Amir Khan333
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This is a great recipe for a quick and easy weeknight meal. The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over pasta and it was a hit with my family. I will definitely be making this again.


Patrick Nyirenda
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was so flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.


Molefi Setabela
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This pan sauce chicken recipe is a winner! The chicken was juicy and flavorful, and the sauce was rich and creamy. I served it over mashed potatoes and green beans, and it was a hit with my family. I will definitely be making this again.