PAN-SEARED COD, BROCCOLI, AND MUSHROOMS WITH CREAMY ALFREDO SAUCE

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Pan-Seared Cod, Broccoli, and Mushrooms with Creamy Alfredo Sauce image

This impressive cod and veggie dinner is on the table in less than 30 minutes. Fresh and elegant, it's suitable for company yet fast enough for a week night dinner. And it's gluten free!

Provided by Classico

Categories     Trusted Brands: Recipes and Tips     Classico® Pasta Sauce

Time 40m

Yield 4

Number Of Ingredients 21

2 tablespoons cornstarch
½ teaspoon paprika
½ teaspoon kosher salt
¼ teaspoon white pepper
1 pinch cayenne pepper
4 (4 ounce) cod fillets
1 tablespoon olive oil
1 tablespoon butter
1 large clove garlic, minced
1 (8 ounce) package fresh mushrooms, quartered
Salt to taste
4 green onions, diced
1 (15 ounce) jar Classico® Fresh Creamy Alfredo Sauce
1 tablespoon olive oil
1 large clove garlic, minced
1 ½ pounds broccoli crowns, trimmed into individual florets
1 pinch white sugar
⅛ teaspoon kosher salt
¼ cup water
1 lemon, cut into wedges
2 tablespoons pecan halves, toasted

Steps:

  • Combine cornstarch, paprika, kosher salt, white pepper, and cayenne (if using) in a plate. Pat fish dry with paper towels. Coat fish on all sides with the seasoning mix.
  • Heat butter and oil in a 12-inch skillet over medium heat. Add minced garlic and cook until garlic is fragrant but not brown, about 30 seconds. Add quartered mushrooms and a pinch of salt; cook until mushrooms are lightly browned, about 3 minutes. Remove mushrooms from skillet. If pan is dry, add a tablespoon of additional olive oil.
  • Increase heat to medium high. Gently place fish into skillet in a single layer. Sear until a crust forms on the bottom, about 5 minutes. Turn the fish and sear the other side for about 4 minutes. Remove fish from pan.
  • Reduce heat to medium low. Return the mushrooms to the skillet along with the chopped green onions; stir. Pour in the Classico Creamy Alfredo Sauce and heat for 4 minutes but do not bring to a boil. Place the fish into the sauce. Reduce heat to low to keep warm.
  • In a separate lidded skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook for about 30 seconds. Place broccoli in the pan and season with a large pinch of kosher salt and white sugar. Add water, cover; steam over medium heat until broccoli is bright green and stalks are tender, about 8 to 10 minutes.
  • Arrange broccoli along the rim of a platter in a circle with the crowns facing out. Carefully place fish in the middle. Squeeze two wedges of lemon over fish and broccoli. Pour sauce and mushrooms over the fish. Garnish with toasted pecans.
  • Serve with additional lemon wedges if desired.

Nutrition Facts : Calories 480.3 calories, Carbohydrate 28 g, Cholesterol 137.2 mg, Fat 29.9 g, Fiber 7.2 g, Protein 31.1 g, SaturatedFat 12.1 g, Sodium 1220.7 mg, Sugar 6.4 g

Mr Meseeks
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I'm not a big fan of fish, but I thought I'd give this recipe a try. I was pleasantly surprised! The cod was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Jodie Campbell
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This recipe was amazing! The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again and again.


Marcel James
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This dish was okay. The cod was a bit dry, but the sauce was good. I would probably try a different recipe next time.


Dicsy Mikel
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I've made this dish several times and it's always a hit. The cod is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Ibrar Haider
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This recipe was a disaster. The cod was overcooked and the sauce was bland. I would not recommend this recipe.


Uknowm Unnown
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I made this dish for my family and they loved it. The cod was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.


Johannes Blidstrand
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This dish was amazing! The cod was cooked to perfection and the sauce was creamy and flavorful. I would highly recommend this recipe.


Ahidu Musa
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I followed the recipe exactly, but the sauce didn't turn out right. It was too thin and didn't have much flavor.


Yasir Atal
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The sauce was a bit too thick for my taste, but the cod and vegetables were cooked perfectly.


Syed Gulzar Ahmed
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This recipe was easy to follow and the dish turned out great. The cod was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Victoria Ennin
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I'm not a big fan of fish, but this dish was surprisingly good. The cod was mild and flaky, and the sauce was creamy and flavorful. I would definitely make this again.


Phetolo Ofentse
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This dish was a delight! The cod was cooked perfectly, and the broccoli and mushrooms were a great addition. The creamy Alfredo sauce brought it all together. I will definitely be making this again.