PAN SEARED GROUPER WITH TROPICAL SALSA

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Pan Seared Grouper with Tropical Salsa image

Provided by Bobby Flay

Categories     main-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups cubed mango
2 cups cubed pineapple
2 cups cubed papaya
1 cup diced roasted peppers
1 bunch diced cilantro leaves
2 limes, juiced
2 tablespoons diced jalapenos
2 tablespoons olive oil
8 to 10 ounces grouper fillet per person
Cajun spice, for coating
Mixed greens, for serving

Steps:

  • To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
  • To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
  • * Cook's Note: This recipe also works well with flounder and other types of fish.

Veronica Ascencio
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This recipe is a keeper! The grouper was cooked to perfection and the tropical salsa was amazing. I will definitely be making this dish again and again.


Destiny Wilfred
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I've made this recipe several times and it's always a hit. The grouper is always cooked perfectly and the tropical salsa is the perfect complement.


GTS GANNU gaming
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This recipe is a great way to cook grouper. The fish was cooked perfectly and the tropical salsa was delicious. I would definitely recommend this recipe to others.


Rabbi Ahmmed
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This recipe was easy to follow and the grouper turned out great! I used a store-bought tropical salsa and it was still very good.


Arman Dogar
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I was very impressed with this recipe. The grouper was cooked perfectly and the tropical salsa was delicious. I would definitely recommend this recipe to others.


Ethel Chinwe
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This recipe is a keeper! The grouper was cooked to perfection and the tropical salsa was amazing. I will definitely be making this dish again and again.


Carol Watson
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I've made this recipe several times and it's always a hit. The grouper is always cooked perfectly and the tropical salsa is the perfect complement.


Robby Mitchell
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This recipe is a great way to cook grouper. The fish was cooked perfectly and the tropical salsa was delicious. I would definitely recommend this recipe to others.


MD Najmul Maij
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This recipe was easy to follow and the grouper turned out great! I used a store-bought tropical salsa and it was still very good.


Rain Barish
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I was very impressed with this recipe. The grouper was cooked perfectly and the tropical salsa was delicious. I would definitely recommend this recipe to others.


Kutti Akka
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This recipe is a keeper! The grouper was cooked to perfection and the tropical salsa was amazing. I will definitely be making this dish again and again.


Kevar Thompson
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I've made this recipe several times and it's always a hit. The grouper is always cooked perfectly and the tropical salsa is the perfect complement.


Ahmod shonto
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The grouper was cooked perfectly and the tropical salsa was delicious. I would definitely recommend this recipe to others.


Md A R ATIK
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This recipe was easy to follow and the grouper turned out great! I used a mango salsa instead of the tropical salsa and it was still very good.


Abdul Khalique
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I followed the recipe exactly and the grouper turned out amazing! The skin was crispy and the flesh was flaky and moist. The tropical salsa was also very good and added a nice sweetness to the dish.


Gloria Snyder
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This grouper recipe was a hit with my family! The fish was cooked perfectly and the tropical salsa was the perfect complement. I will definitely be making this dish again.