PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
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khan abdulla khan
[email protected]This recipe was a disaster. The salmon was dry and overcooked, and the skin was soggy. I followed the recipe exactly, but I don't know what went wrong.
Pulane Sothoane
[email protected]I've made this recipe several times and it's always a hit. The salmon is always moist and flaky, and the skin is perfectly crispy. I love that this recipe is so easy to follow and that it doesn't require any special ingredients.
Shrawan Kushwaha
[email protected]This was the best salmon I've ever had! The recipe was easy to follow and the results were incredible. The salmon was cooked to perfection and the skin was so crispy. I will definitely be making this again.
Joseph Abigeal
[email protected]I'm not a huge fan of salmon, but this recipe was amazing! The salmon was so flavorful and juicy, and the skin was perfectly crispy. I will definitely be making this again.
Afsana Khan
[email protected]This recipe is a great way to cook salmon. The salmon is always moist and flaky, and the skin is perfectly crispy. I love that this recipe is so easy to follow and that it doesn't require any special ingredients.
Alma Ortega
[email protected]I've tried this recipe several times and I've never been able to get the skin crispy. I don't know what I'm doing wrong.
Mohammad Rizwan
[email protected]This recipe was a disaster. The salmon was dry and overcooked, and the skin was soggy. I followed the recipe exactly, but I don't know what went wrong.
JOSEPH NGANGA
[email protected]I've made this recipe several times and it's always a hit. The salmon is always moist and flaky, and the skin is perfectly crispy. I love that this recipe is so easy to follow and that it doesn't require any special ingredients.
Sayed Musawir45
[email protected]This was the best salmon I've ever had! The recipe was easy to follow and the results were incredible. The salmon was cooked to perfection and the skin was so crispy. I will definitely be making this again.
Michelle Hare
[email protected]I'm not a huge fan of salmon, but this recipe was amazing! The salmon was so flavorful and juicy, and the skin was perfectly crispy. I will definitely be making this again.
Ochola Stephen
[email protected]This salmon was delicious! I followed the recipe exactly and it turned out perfectly. The skin was crispy and the flesh was moist and flaky. I served it with roasted asparagus and lemon wedges, and it was a hit with my family.