PAN SEARED SALMON II
A fun, and zesty way to cook spicy SALMON!
Provided by Eliza
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
- In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
- In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 5.2 g, Cholesterol 57.7 mg, Fat 14.2 g, Fiber 1.7 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 62.4 mg, Sugar 1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Usman Fatyana
[email protected]I will definitely be making this recipe again.
Juan Aranda
[email protected]This is the best salmon recipe I've ever tried. The salmon was cooked perfectly and the sauce was delicious.
Mr Clever b
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the sauce was amazing.
Nepo Maleka
[email protected]This recipe is a great way to cook salmon. The fish is cooked evenly and the sauce is flavorful.
HUSNAIN MAHBOOB ali
[email protected]I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the sauce is delicious.
Md Hanif
[email protected]This recipe is so simple, yet so delicious. The salmon was cooked perfectly and the sauce was amazing.
Amor Chargui
[email protected]I loved the crispy skin on the salmon and the tangy lemon-herb sauce. This recipe is definitely a keeper!
Zakaria Hosen Juwel
[email protected]This salmon recipe is one of my favorites. It's so easy to make and the results are always fantastic.
Ashwin05 Rahim
[email protected]I followed the recipe exactly and the salmon turned out perfectly. The skin was crispy and the flesh was tender and flaky.
Kelc Lee
[email protected]This recipe is definitely a winner. The salmon was cooked to perfection and the sauce was amazing.
mila cowart
[email protected]I love this recipe! The salmon is always cooked perfectly and the sauce is delicious. I've made this dish for my friends and family several times and they all rave about it.
Suraj Thapa
[email protected]This dish was a hit with my family. The salmon was moist and flavorful, and the sauce was light and tangy.
Thato Lekwatsa
[email protected]The salmon was cooked perfectly and the skin was crispy. The lemon-herb sauce was also very good. I would definitely recommend this recipe.
ali arslan
[email protected]This recipe was easy to follow and the salmon turned out delicious. I will definitely be making this again.
Milda Only
[email protected]I've tried many pan-seared salmon recipes, but this one is by far the best. The salmon was cooked evenly throughout and the flavors were amazing.
Tumwebaze Claire
[email protected]This salmon recipe is an absolute keeper! The fish was cooked to perfection, with a crispy skin and a tender, flaky interior. It paired perfectly with the tangy lemon-herb sauce.