PAN-SEARED SALMON WITH AVOCADO REMOULADE

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Pan-Seared Salmon With Avocado Remoulade image

Make and share this Pan-Seared Salmon With Avocado Remoulade recipe from Food.com.

Provided by Pismo

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

2 large avocados, cut and peeled
3 tablespoons freshly squeezed lime juice (can substitute lemon)
3 -4 tablespoons light olive oil (light refers to flavor and color, not calories)
1 tablespoon shallots or 1 tablespoon green onion, minced
1 tablespoon parsley, minced
1 teaspoon Dijon mustard (or to taste)
salt and pepper, to taste
1 -1 1/2 lb salmon fillet
grapeseed oil or canola oil

Steps:

  • Put avocado pieces and lime juice into a food processor or blender and pulse until blended.
  • Slowly add olive oil, pulsing, until you reach desired consistency of sauce.
  • Add minced shallots (or green onions) and parsley, pulse just until combined.
  • Remove to a bowl, add mustard, salt and pepper to taste.
  • Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking.
  • Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down.
  • Cook the salmon until about medium doneness, about 3-4 minutes per side.
  • Serve salmon with avocado remoulade sauce.

Nutrition Facts : Calories 432.7, Fat 32.9, SaturatedFat 4.9, Cholesterol 52.3, Sodium 109.2, Carbohydrate 11.8, Fiber 8.2, Sugar 1, Protein 25.9

Moon
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This recipe is a must-try! The salmon was flaky and moist, and the avocado remoulade was creamy and flavorful. I will definitely be making this again.


Emmett Cook
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I'm a huge fan of salmon and this recipe did not disappoint! The salmon was cooked perfectly and the avocado remoulade was the perfect complement. I will definitely be making this again.


Lemo Makhura
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This dish was easy to make and it turned out great! The salmon was flaky and moist, and the avocado remoulade was creamy and flavorful. I will definitely be making this again.


mUKT jtjm
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I'm not a big fan of fish, but this dish was amazing! The salmon was cooked perfectly and the avocado remoulade was delicious. I would definitely recommend this recipe.


Arsen Vranjesevic (Pandinus)
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This recipe is a keeper! The salmon was flaky and moist, and the avocado remoulade was creamy and flavorful. I will definitely be making this again.


Matthew Devlin
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I made this dish for my family last night and they loved it! The salmon was cooked perfectly and the avocado remoulade was a hit. I will definitely be making this again.


mhamad xazy
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This dish is so easy to make and it's always a crowd-pleaser. The salmon is cooked perfectly and the avocado remoulade is delicious.


Babar Amin
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I love this recipe! The salmon is always flaky and moist, and the avocado remoulade is the perfect complement. I've made it several times and it's always a hit.


Pro Lama Friend
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Delicious! The salmon was cooked perfectly and the avocado remoulade was creamy and tangy. I served it with roasted vegetables and it was a perfect meal.


Faustinus Kahembe
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This was my first time making salmon, and it turned out great! The recipe was easy to follow, and the salmon was cooked perfectly. The avocado remoulade was also a nice touch.


Luyanda Mandisi
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I'm not a huge fan of salmon, but this dish was surprisingly good! The avocado remoulade really made the dish for me. It was creamy and tangy, and it balanced out the richness of the salmon perfectly.


Sopna akter Alfa
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This salmon dish was a hit with my family! The avocado remoulade was so creamy and flavorful, and it paired perfectly with the flaky salmon. I will definitely be making this again.