Best 3 Pan Seared Salmon With Avocado Remoulade Recipes

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PAN-SEARED SALMON WITH AVOCADO REMOULADE



Pan-Seared Salmon With Avocado Remoulade image

Make and share this Pan-Seared Salmon With Avocado Remoulade recipe from Food.com.

Provided by Pismo

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

2 large avocados, cut and peeled
3 tablespoons freshly squeezed lime juice (can substitute lemon)
3 -4 tablespoons light olive oil (light refers to flavor and color, not calories)
1 tablespoon shallots or 1 tablespoon green onion, minced
1 tablespoon parsley, minced
1 teaspoon Dijon mustard (or to taste)
salt and pepper, to taste
1 -1 1/2 lb salmon fillet
grapeseed oil or canola oil

Steps:

  • Put avocado pieces and lime juice into a food processor or blender and pulse until blended.
  • Slowly add olive oil, pulsing, until you reach desired consistency of sauce.
  • Add minced shallots (or green onions) and parsley, pulse just until combined.
  • Remove to a bowl, add mustard, salt and pepper to taste.
  • Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking.
  • Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down.
  • Cook the salmon until about medium doneness, about 3-4 minutes per side.
  • Serve salmon with avocado remoulade sauce.

Nutrition Facts : Calories 432.7, Fat 32.9, SaturatedFat 4.9, Cholesterol 52.3, Sodium 109.2, Carbohydrate 11.8, Fiber 8.2, Sugar 1, Protein 25.9

PAN-SEARED SALMON WITH CREAMY AVOCADO SAUCE



Pan-Seared Salmon with Creamy Avocado Sauce image

Simply pan-sear salmon in a little olive oil on medium-high heat for 5 to 6 minutes per side. That's it. Top with creamy avocado sauce and serve with a lemon wedge.

Provided by Rebecca

Time 20m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
¼ cup light whipping cream
1 avocado - halved, pitted, and peeled
1 clove garlic
1 tablespoon freshly squeezed lemon juice
salt and ground black pepper to taste
4 (6 ounce) fillets salmon fillets
2 tablespoons olive oil
¼ cup fresh basil leaves
1 lemon, cut into wedges

Steps:

  • Combine 1/4 cup olive oil, cream, avocado, garlic, lemon juice, salt, and pepper in an electric blender. Blend until smooth and creamy. Set aside.
  • Season salmon fillets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil and heat over medium-high heat. Add salmon once oil is hot and sear, 5 to 6 minutes. Flip and sear for 5 to 6 minutes more.
  • Transfer salmon to a plate and top with creamy avocado sauce. Sprinkle with basil and serve immediately with a lemon wedge.

Nutrition Facts : Calories 581 calories, Carbohydrate 8.2 g, Cholesterol 99 mg, Fat 48.5 g, Fiber 4.7 g, Protein 30.8 g, SaturatedFat 10 g, Sodium 129 mg, Sugar 0 g

PAN SEARED SALMON



Pan Seared Salmon image

Make and share this Pan Seared Salmon recipe from Food.com.

Provided by Lyubomira S.

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 (6 ounce) salmon fillets
2 tablespoons olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon lemon juice
1 tablespoon chopped fresh dill
1 garlic clove, sliced

Steps:

  • In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
  • Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
  • Transfer to plates. Serve with lemon wedges.

Nutrition Facts : Calories 337.5, Fat 20.9, SaturatedFat 3.2, Cholesterol 77.4, Sodium 272.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 34.6

Tips:

  • Choose the right salmon fillet: Look for a fillet that is about 1 inch thick and has a mild, fresh smell. Avoid fillets that are thin or have a strong, fishy odor.
  • Cook the salmon skin-side down first: This will help to create a crispy skin and prevent the salmon from sticking to the pan.
  • Don't overcrowd the pan: If you are cooking multiple fillets of salmon, make sure to leave enough space between them so that they can cook evenly.
  • Use a non-stick pan: This will help to prevent the salmon from sticking to the pan.
  • Cook the salmon over medium heat: This will help to prevent the salmon from overcooking and drying out.
  • Baste the salmon with butter or oil: This will help to keep the salmon moist and flavorful.
  • Cook the salmon until it is opaque in the center: You can check this by inserting a fork into the thickest part of the fillet. If the fork comes out clean, the salmon is cooked.
  • Let the salmon rest before serving: This will help the salmon to retain its juices and flavor.

Conclusion:

Pan-seared salmon with avocado remoulade is a delicious and healthy meal that is perfect for any occasion. The salmon is cooked to perfection and the avocado remoulade is creamy and flavorful. This dish is sure to please everyone at your table.

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