PAN-SEARED SALMON WITH DILL SAUCE

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Pan-Seared Salmon with Dill Sauce image

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.

Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges

Kris Fellows
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I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make salmon dish.


Mr ayyan Rajpoot
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This recipe is a great way to cook salmon. The dill sauce is especially good.


Konke Shange
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I love the combination of flavors in this dish. The salmon is cooked perfectly and the dill sauce is the perfect complement.


Amanda Visser
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This is my go-to salmon recipe. It's simple to make and always turns out delicious.


Orhan Khan
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I've made this recipe several times and it's always a crowd-pleaser.


SM Sany
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5 stars!


Mohammad Osman Gani Ctg
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This dish was easy to make and turned out great! I would definitely recommend it.


Manish Mittal
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I was a bit hesitant to try this recipe because I'm not a huge fan of dill, but I'm so glad I did! The dill sauce was amazing and the salmon was cooked perfectly.


Alamin Designer
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This recipe is a keeper! I will definitely be making it again.


Bujji Chinna
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I made this dish last night and it was a hit! My family loved the flavor of the salmon and the dill sauce.


Bitanya Tadesse Mulat
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This salmon dish was absolutely delicious! The dill sauce was the perfect complement to the fish, and the whole thing was cooked to perfection.