PAN SEARED SEA BASS WITH ASPARAGUS AND MUSHROOMS RECIPE
Provided by á-1088
Number Of Ingredients 8
Steps:
- SEA BASS: Preheat oven to 450. Dry off all pieces completely with paper towels. Get your skillet hot over medium high heat. Cover pan with olive oil to prevent sticking. Place the sea bass fillets in the skillet, sprinkle with sea salt and pepper. Once browned, turn and brown on the other side. Place on cookie sheet lined with foil, and in oven for approximately 10 minutes or until the meat flakes easily - don't over cook. You can always let it rest by covering it with foil and it will cook a little more. So if anything, undercook. Mix together olive oil, lemon juice, capers, and garlic, and when you serve the fish, spoon some of this mixture on top! Delish!!! Asparagus: Preheat oven to 400°F. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. 2 Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly distributed. 3 Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until lightly browned and tender when pierced with a fork. Drizzle with a little fresh lemon juice before serving. ROASTED MUSHROOMS: Get more of the ingredients that you sprinkled the asparagus with, and the olive oil, mix those together. Cut up your mushrooms, and drizzle with that dressing. Roast at 400 with the asparagus for the same amount of time. Enjoy!
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Julie Melancon
[email protected]This was a great recipe! I made it for my family and they all loved it. The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Priyantha Perera
[email protected]The pan-seared sea bass was cooked perfectly and the asparagus and mushrooms were delicious. The only thing I would change is to add a little bit more seasoning to the fish.
Linta Cr7
[email protected]This dish was easy to make and very flavorful. I loved the combination of the fish, asparagus, and mushrooms. I will definitely make this again.
Usman Asif
[email protected]I followed the recipe exactly, and the dish turned out great! The fish was tender and flaky, and the vegetables were cooked perfectly. I highly recommend this recipe.
All Network's
[email protected]This recipe is a winner! The sea bass was cooked perfectly, and the asparagus and mushrooms were delicious. I served it with a side of rice, and it was a perfect meal. I'll definitely be making this again.