PAN SEARED TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE & ISRAELI COUSCOUS WITH SCALLIONS
Steps:
- To prepare fish: Rinse fish and pat really dry. Mix bread crumbs, parmesan cheese, and S & P on a plate and coat fish on both sides with this mixture. In a large frying pan, heat canola oil and get pan very very hot. When nearly smoking, place fish in pan and allow to brown. After about 4-5 minutes, flip fish and allow to brown on second side. When fish is cooked through, remove from pan and place on plate off to the side. If needed, add a tad more oil and sauté onion and garlic until respectively translucent and golden. Add artichokes and sauté for a few more minutes. Stir in tomatoes and capers and let cook for a few more minutes. Add marinade that artichokes were in, veg stock, butter, and lemon juice and let simmer for a little longer. S & P to taste To Prepare Couscous: Bring chicken stock to a boil. Remove from heat and stir in couscous. Let stand for 10 minutes. Stir in scallions and fluff with fork. Serving Instructions: Serve fish over couscous and then spoon sauce over it all.
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Maggie Adams
maggiea57@yahoo.comThis dish is a bit pricey, but it's worth it for a special occasion.
Raymond. T Woolery. Jr
j45@gmail.comI'm not a fan of capers, so I left them out of the sauce. The dish was still delicious.
jokhio jokhio
jokhioj@aol.comThis dish is healthy and delicious. It's a great way to get your kids to eat fish.
Thuresa Mendoza
thuresamendoza83@yahoo.comI've made this dish several times and it's always a hit. It's a great way to use up leftover tilapia.
Sallo khan
sallo_k87@yahoo.comThis dish is so easy to make and it's always a crowd-pleaser.
Cj Smart
smartcj@hotmail.co.ukI made this dish for my friends and they all loved it. It's a great recipe for a potluck or party.
Lara Set
s-l@aol.comThis recipe is a keeper! I'll definitely be making it again.
Aaush Bhattrai
bhattrai_aaush3@yahoo.comI'm not a big fan of fish, but I really enjoyed this dish. The tilapia was cooked perfectly and the sauce was delicious.
Safraz Nawaz
nawazsafraz18@yahoo.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Opoku Alfred
a98@yahoo.comI had a hard time finding artichoke hearts, so I used canned artichokes instead. The dish still turned out great!
Blue Beta
beta-blue@hotmail.co.ukThis dish was a bit too bland for my taste. The tilapia was cooked well, but the sauce lacked flavor. The couscous was also a bit dry.
Daiva daja
ddaiva@yahoo.comI love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I also like that the couscous is a healthy and filling side dish.
Mdfazlul Huqu
h.m0@hotmail.frThis dish was easy to make and turned out great. The tilapia was flaky and flavorful, and the sauce was light and tangy. The couscous was a nice addition.
Julia Luyanda
jl@gmail.comI made this dish for a dinner party and it was a huge success. Everyone loved the tilapia and the sauce. The couscous was also a nice touch.
Ziyaour Khan
z_khan35@hotmail.comThis dish was a hit with my family! The tilapia was cooked perfectly and the artichoke, caper, and cherry tomato sauce was delicious. The Israeli couscous with scallions was also a great accompaniment.