PANCH PHORON (INDIAN SPICE/SEED MIXTURE)

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Panch Phoron (Indian Spice/Seed Mixture) image

Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

Provided by Sandi From CA

Categories     Grains

Time 1m

Yield 3/4 cup

Number Of Ingredients 5

2 tablespoons black mustard seeds
2 tablespoons whole nigella seeds
2 tablespoons cumin seeds
2 tablespoons fenugreek seeds
2 tablespoons fennel seeds

Steps:

  • Combine. Yer done. Just don't forget to grind coarsely before use!

Nutrition Facts : Calories 349, Fat 16.4, SaturatedFat 1.2, Sodium 61.8, Carbohydrate 42.9, Fiber 19.5, Sugar 2.4, Protein 19.6

Raju Kumal
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Zia Rasool baloch
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I'm so glad I found this recipe. It's a delicious and easy way to add some spice to my meals.


Naeemakram Toor
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This recipe is a great way to introduce your family to new flavors. The panch phoron mixture is a unique and exciting way to spice up a dish.


Zainb Bibi
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I love the fact that this recipe is so customizable. I can add or remove ingredients to suit my own taste.


Waseem Shaikh
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This dish is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this recipe is a great way to turn them into a delicious meal.


Arafat Bari
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I'm always looking for new and exciting recipes, and this one definitely fits the bill. The panch phoron mixture is a unique and flavorful addition to this dish.


Rehmatullah Khoso
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This is a great recipe for a party. It's easy to make ahead of time, and it's always a crowd-pleaser.


Alethiea Holmes
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I love the versatility of this recipe. I've used it to make everything from chicken to fish to vegetables, and it's always delicious.


Donna Avelar
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Amy Martínez aguilar
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I'm not usually a fan of spicy food, but this dish was perfectly balanced. The panch phoron mixture added just the right amount of heat.


Just Enough For A Coffee
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This dish was so easy to make, and the results were amazing! The panch phoron mixture really elevated the flavor of the dish.


Sleepy Oranges
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This recipe is a keeper! I've made it several times now, and it's always a hit.


Elita L
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I made this dish for my family, and they all loved it! The panch phoron mixture gave the dish a really unique and flavorful taste.


Melanie Barrett
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This was my first time cooking with panch phoron, and I was really impressed. It's a great spice blend that I'll definitely be using again.


Ahtsham Ali
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I love this recipe! It's so easy to make and always turns out delicious.


Khim Nath
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This is a great recipe! The panch phoron mixture is a perfect blend of spices, and it really brings out the flavor of the vegetables.


Sunday Uzuglo
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Absolutely delicious! The panch phoron mixture added a wonderful depth of flavor to the dish. I'll definitely be using this spice blend again.