PANKO CRUSTED SALMON AND CORN CHICKPEA SALAD
Provided by Robert Irvine : Food Network
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 18
Steps:
- For the salad: In a large bowl, mix together the vinegar, lemon juice and some salt and pepper with a whisk. Add the chickpeas, corn, tomatoes, cucumber, lettuce and onions. Toss with a spoon to coat ingredients. Hold in the refrigerator until the salmon is prepared.
- For the salmon: Sprinkle the salmon portions with the salt, white pepper and ginger. Dip the presentation side of the salmon in some flour, and shake off the excess. Then dip the same side of salmon in the egg wash. After the egg wash, dip the salmon in panko to finish the crust.
- In a saute pan over medium-high heat, warm the oil for 1 minute. Once the oil is warm, place the breaded side down in the pan and cook until golden brown, 3 minutes. Once browned, flip and finish, 3 to 4 minutes. Then remove, sprinkle with parsley and serve.
Nutrition Facts : Calories 552 calorie, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 140 milligrams, Sodium 858 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 38 grams, Sugar 7 grams
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Amar Waleed
[email protected]This is one of my favorite recipes! The salmon is always cooked perfectly and the corn and chickpea salad is a great way to add some freshness to the dish. I highly recommend this recipe.
Vster Gaming
[email protected]I made this recipe for my family last night and they loved it! The salmon was perfectly cooked and the corn and chickpea salad was a great addition. I will definitely be making this again.
Ms Rojena
[email protected]This recipe was easy to follow and the results were amazing! The salmon was crispy on the outside and moist on the inside, and the corn and chickpea salad was a perfect accompaniment. I will definitely be making this again.
Avethandwa Sali
[email protected]I'm not usually a fan of fish, but this recipe was delicious! The salmon was cooked perfectly and the corn and chickpea salad was a great addition. I will definitely be making this again.
Mavluda Rahmonova
[email protected]I've made this recipe several times, and it's always a crowd-pleaser. The salmon is always crispy and flavorful, and the corn and chickpea salad is a great way to add some freshness and crunch to the dish. I highly recommend this recipe!
Google acount
[email protected]This is a great recipe for a quick and easy weeknight meal. The salmon was cooked to perfection, and the corn and chickpea salad was a nice touch. I served it with some roasted vegetables, and it was a hit with my family.
legend Kkwriter's
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The panko crust was crispy and flavorful, and the salmon was cooked perfectly. The corn and chickpea salad was also delicious and refreshing. I will definitely be making this again.
Kk B
[email protected]This recipe was easy to follow and the results were amazing! The salmon was crispy on the outside and moist on the inside, and the corn and chickpea salad was a perfect accompaniment. I will definitely be making this again.
team family bomb
[email protected]I made this recipe for a potluck and it was a big hit! The salmon was crispy and flavorful, and the corn and chickpea salad was a great way to add some freshness and crunch to the dish. I will definitely be making this again.
Elliott Spivey
[email protected]This recipe was a great way to use up some leftover salmon. The panko crust was crispy and flavorful, and the corn and chickpea salad was a great way to add some freshness and crunch to the dish. I will definitely be making this again.
Aine Siaraah
[email protected]I've made this recipe several times and it's always a hit. The salmon is crispy and flavorful, and the corn and chickpea salad is a great way to add some freshness and crunch to the dish. I highly recommend this recipe!
gashugi wivine
[email protected]This is one of my favorite recipes! The salmon is always cooked perfectly and the corn and chickpea salad is a great way to add some freshness to the dish. I highly recommend this recipe.
Jim More
[email protected]I made this recipe for my family last night and they loved it! The salmon was perfectly cooked and the corn and chickpea salad was a great addition. I will definitely be making this again.
Prakash Sunar
[email protected]This recipe was easy to follow and the results were amazing! The salmon was crispy on the outside and moist on the inside, and the corn and chickpea salad was a perfect accompaniment. I will definitely be making this again soon.
Brad Null
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The panko crust was crispy and flavorful, and the salmon was cooked perfectly. The corn and chickpea salad was also delicious and refreshing. I will definitely be making this again.
Athra Huseen
[email protected]I've made this recipe several times, and it's always a crowd-pleaser. The salmon is always crispy and flavorful, and the corn and chickpea salad is a great way to add some freshness and crunch to the dish. I highly recommend this recipe!
Orpheus Yildiz
[email protected]This is a great recipe for a quick and easy weeknight meal. The salmon was cooked to perfection, and the corn and chickpea salad was a nice touch. I served it with some roasted vegetables, and it was a hit with my family.
Samirafnan Afnan
[email protected]I was so excited to try this recipe, and it did not disappoint! The salmon came out perfectly crispy on the outside and moist on the inside, and the corn and chickpea salad was a delicious and refreshing complement. I will definitely be making this a