PANKO FRIED CALAMARI
Adapted from Cookworks. Untried at the time of posting. Candidate for a component in another recipe I'm trying to develop.
Provided by -JoeB
Categories Healthy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the deep fryer to 375 degrees F.
- Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
- In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.
Nutrition Facts : Calories 586.3, Fat 7, SaturatedFat 1.7, Cholesterol 528.4, Sodium 676.5, Carbohydrate 73.8, Fiber 3.7, Sugar 4.6, Protein 52.2
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miss Oni
[email protected]Meh.
Rusheekah Abrahams
[email protected]The calamari was a bit chewy, but the flavor was good. I think I overcooked it a little. Next time I will cook it for less time.
Viniitwash Vasoo
[email protected]This recipe was a hit at my party! Everyone loved the calamari. It was so easy to make and the ingredients were easy to find. I will definitely be making this again.
Aziz Ali
[email protected]Absolutely delicious! The calamari was cooked to perfection, tender and crispy. The panko crust was flavorful and added a nice crunch. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again!