PANKO-PARMESAN HALIBUT
This fast-and-easy dish was an instant success at my house, even in my fish-hesitant family. The panko crisps up beautifully, and the halibut is tender, moist, and delicately-flavored. This was inspired, in part, by several Weight Watchers® recipes; I don't know the calories or points exactly, but it's a very simple lean and low-calorie dinner. It pairs well with roasted or stuffed tomatoes (can cook at the same temperature!) and a salad. Serve with lemon wedges.
Provided by Elizabeth Jenkins McFadden
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil, spray an ovenproof wire rack with cooking spray, and place rack on the prepared baking sheet.
- Whisk yogurt, lemon juice, and Dijon mustard together in a shallow bowl. Stir panko bread crumbs and Parmesan cheese together in another shallow dish.
- Gently dip 1 fillet in yogurt mixture to coat completely; press fillet into bread crumbs. Place coated fillet on the wire rack on the prepared baking sheet. Repeat with remaining fillet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, 18 to 22 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 316 calories, Carbohydrate 15.9 g, Cholesterol 58.1 mg, Fat 8.4 g, Protein 41.5 g, SaturatedFat 1.4 g, Sodium 732.5 mg, Sugar 1.7 g
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BD FF HDV
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
FATMA FATIMA
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Brother Moters
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the crust is crispy and flavorful.
Asiphe Thwala
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to others.
Dr-Ahmed
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Alishba Atif
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to others.
Khan.khattak Khattat
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the crust is crispy and flavorful.
Coen Crippen
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the crust was crispy and flavorful.
Kashav Kumar
[email protected]I'm not a big fan of fish, but this recipe was delicious! The panko parmesan crust was so good, and the fish was cooked perfectly.
Yasir Ali Bajar
[email protected]This was a great recipe! I used tilapia instead of halibut and it turned out great. The crust was crispy and the fish was cooked perfectly.
malikali malikali
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the crust was crispy and flavorful.
MD Naimur Rohman
[email protected]This halibut recipe was amazing! The panko parmesan crust was so crispy and flavorful, and the halibut was cooked perfectly. I will definitely be making this again.