CHICKEN AND ASPARAGUS BUNDLES
My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. -Donna Lohnes of Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions. Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender. Remove bundles to a serving platter and keep warm., In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove toothpicks. Serve with sauce.
Nutrition Facts : Calories 207 calories, Fat 7g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 316mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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Anna E Natalia
[email protected]I made this dish for my family and they didn't like it. The chicken was dry and the asparagus was overcooked.
Asher Steward
[email protected]This dish was a bit bland for my taste. I added some extra spices and it was much better.
Ratul Das
[email protected]I made this dish for a dinner party and it was a hit! The chicken was cooked perfectly and the asparagus was tender and flavorful. I will definitely be making this again.
Okara Rung
[email protected]This dish was easy to make and turned out great! The chicken was tender and flavorful, and the asparagus was cooked perfectly. I will definitely be making this again.
Jake kirwan
[email protected]I made this dish for my family and they didn't like it. The chicken was dry and the asparagus was overcooked.
Andrew Chanda
[email protected]This dish was a bit bland for my taste. I added some extra spices and it was much better.
Afrobeat Hr
[email protected]I made this dish for a dinner party and it was a hit! The chicken was cooked perfectly and the asparagus was tender and flavorful. I will definitely be making this again.
amanda mpengesi
[email protected]This dish was easy to make and turned out great! The chicken was tender and flavorful, and the asparagus was cooked perfectly. I will definitely be making this again.
Tiddles76
[email protected]I made this dish for my family and they didn't like it. The chicken was dry and the asparagus was overcooked.
Sulman Gujjar
[email protected]This dish was a bit bland for my taste. I added some extra spices and it was much better.
Suwaid Sahabodien
[email protected]I made this dish for a dinner party and it was a hit! The chicken was cooked perfectly and the asparagus was tender and flavorful. I will definitely be making this again.
Steven Moore
[email protected]This dish was easy to make and turned out great! The chicken was tender and flavorful, and the asparagus was cooked perfectly. I will definitely be making this again.
Shaggy Dawg
[email protected]I made this dish for my family and they loved it! The chicken was moist and juicy, and the asparagus was cooked to perfection. I will definitely be making this again.
Shaw Wesley
[email protected]This dish was absolutely delicious! The chicken was cooked perfectly and the asparagus was tender and flavorful. I will definitely be making this again.