PAPAYA-GINGER SMOOTHIE

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Papaya-Ginger Smoothie image

Categories     Ginger     Low Fat     Papaya

Yield serves 4

Number Of Ingredients 7

1 large papaya (Mexican or Solo, about 1 pound), peeled, halved lengthwise, seeds removed, cut into 1/2-inch dice
1 cup ice cubes
2/3 cup plain low-fat yogurt
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
Juice of 2 lemons
16 fresh mint leaves, plus 4 sprigs for garnish

Steps:

  • Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
  • nutrition information
  • (Per Serving)
  • Calories: 92
  • Saturated Fat: .5g
  • Unsaturated Fat: .3g
  • Cholesterol: 2.4mg
  • Carbohydrates: 20.7g
  • Protein: 3g
  • Sodium: 33mg
  • Fiber: 2.2g

Vidya Shakya
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This smoothie is a great way to start the day or as a post-workout snack.


Tedo Mircxulava
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I've been making this smoothie for my family for years and they love it! It's a great way to get them to eat their fruits and vegetables.


Autumn Ness
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This smoothie is a great way to cool down on a hot summer day.


Naqeeb Tareen
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I love the fact that this smoothie is so easy to make. It's perfect for busy mornings.


Naeem naaz
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This smoothie is a great way to boost your immune system.


Romio Dani
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I've tried many papaya ginger smoothie recipes, but this one is definitely the best. It's the perfect balance of flavors.


Joyce Hall
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This smoothie is a great way to sneak in some extra fruits and vegetables into your diet.


Naeem Rao
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I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start the day.


COBRA FREE FIRE
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This smoothie is a must-try for anyone who loves papaya and ginger.


Atilola Ziinat
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I've been making this smoothie for years and it's always a hit. It's a great way to use up ripe papayas.


Tre Ashley
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This smoothie is so refreshing and delicious! I love the combination of papaya and ginger.


Kwarteng Enock
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I made this smoothie for my kids and they loved it! It's a great way to get them to eat their fruits and vegetables.


Christopher Staneff
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This smoothie is a great way to start the day. It's packed with nutrients and it tastes delicious.


Maxx Torres
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I tried this recipe and it turned out great! The smoothie was creamy and flavorful, and I loved the addition of ginger.


Majhad Shah
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This papaya ginger smoothie is a game-changer! It's a perfect balance of sweet and spicy, and the ginger gives it a nice kick. I'll definitely be making this again.