PARCHMENT-BAKED HALIBUT

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PARCHMENT-BAKED HALIBUT image

Categories     Fish     Bake     Low Cal

Yield 4 servings

Number Of Ingredients 10

1 med onion, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
2 tsp olive oil + additional for brushing parchment
6 Tbsp white wine
1 Tbsp dried oregano
2 Tbsp parsley, finely chopped
½ tsp salt
½ tsp black pepper
4 halibut steaks (6 oz each, about 2" thick)

Steps:

  • . Preheat the oven to 375 degrees F. 2. In a small nonstick skillet, saute the onion and peppers in the oil over medium heat until they begin to soften. Add the wine, oregano, parsley, salt, and pepper, and simmer for 4 minutes, adding a little more wine to moisten (if necessary). Remove the skillet from the stove, and set aside. 3. On a flat surface, measure four pieces of parchment or aluminum foil to wrap the steaks. Cut the paper 3-4" longer than the steak and 2½ times the width. Brush 1 side of each paper with oil. 4. Lay a steak slightly off center on each piece of paper, and spoon one-quarter of the vegetable mixture on top. Fold the paper over the steak. Fold or crimp the ends together to make a sealed packet. Repeat with each of the remaining steaks. 5. Place the packets on a baking sheet, and bake for about 20 minutes. (Thicker steaks will require additional cooking time.) 6. Carefully transfer the packets to serving plates. Cut open just before serving.

Mahmud Yusuf
y.m@hotmail.co.uk

This was a great recipe! I will definitely be making this again.


King Saab
king.s27@hotmail.com

This dish was easy to make and turned out great! The halibut was flaky and moist, and the sauce was delicious. I would definitely make this again.


Elfe Bubuli
eb@hotmail.com

I'm not a huge fan of fish, but this dish was amazing! The halibut was cooked perfectly and the sauce was so flavorful. I would definitely recommend this recipe.


MD TITO RAHMEN
m-rahmen@yahoo.com

This was a great recipe! The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Malaky Murray
m.murray91@gmail.com

I made this dish last night and it was a hit with my family. The halibut was moist and flaky, and the sauce was light and flavorful. I would definitely recommend this recipe.


Alec Mendez
alec-m@gmail.com

This dish was absolutely delicious! The halibut was cooked perfectly and the lemon-herb sauce was so flavorful. I will definitely be making this again.