PARMESAN BAKED SALMON

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Parmesan Baked Salmon image

This recipe is very easy to make, low calorie and bursting with flavor. I found it in one of my favorite cookbooks, Easy Dinners: Healthy Recipes. I used Miracle Whip instead of the light mayo to shave off a few extra calores.

Provided by Stefanie828

Categories     Toddler Friendly

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

4 skinless salmon fillets, 3/4 to 1 inch thick
nonstick cooking spray
1/4 cup light mayonnaise
2 tablespoons grated parmesan cheese
1 tablespoon sliced green onion
1 teaspoon Worcestershire sauce

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
  • In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
  • Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).

Freda Ikpe
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This recipe is a game-changer! The Parmesan crust adds a whole new level of flavor and texture to the salmon. I've made it several times now, and it's always a hit with my guests.


Ali Sied
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This Parmesan-baked salmon is a delicious and easy-to-make meal. The salmon is cooked perfectly and the Parmesan crust is crispy and flavorful. I served it with a side of roasted vegetables and a lemon-herb sauce, and it was a hit with the whole fami


Lucky Jutt
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I've made this salmon several times now, and it's always a hit with my family and friends. The Parmesan crust is crispy and flavorful, and the salmon is always cooked perfectly. I love that it's a one-pan meal, so cleanup is a breeze.


Sunia Akhter
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This salmon recipe is easy to make and always a crowd-pleaser. The Parmesan crust is crispy and flavorful, and the salmon is cooked perfectly. I love that it's a one-pan meal, so cleanup is a breeze.


Tshiamo Nkabinde
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I love this recipe! The salmon is always cooked perfectly and the Parmesan crust is delicious. I serve it with a side of roasted vegetables and a lemon-herb sauce, and it's always a hit.


Abdiasis Ibrahim
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This recipe is a keeper! The salmon was perfectly cooked and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Geoffrey Mwangi
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So easy and so good! The salmon was moist and flaky, and the Parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and a lemon-herb sauce, and it was a delicious and elegant meal.


Esha Esha ashraf
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Delicious! The salmon was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Nwankwo Ikechukwu
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This salmon was easy to make and very tasty. The Parmesan crust was crispy and flavorful, and the lemon-herb butter added a nice touch of brightness.


Valeria Unicorn
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I was skeptical about the Parmesan crust, but I'm so glad I tried it! It added a wonderful flavor and texture to the salmon. The lemon-herb butter was also a nice touch.


Tonya Rountree
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This recipe is easy to follow and the results are amazing! The salmon was cooked perfectly and the Parmesan crust was golden brown and crispy. I served it with a side of roasted vegetables and a lemon-herb sauce, and it was a delicious and elegant me


MR. BIG
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I've made this salmon several times now, and it's always a crowd-pleaser. The fish comes out moist and flaky, and the Parmesan crust is crispy and flavorful. I love that it's a one-pan meal, so cleanup is a breeze.


Fentestic TV
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This baked salmon recipe is a definite keeper! The Parmesan crust added a delicious crunch and flavor to the fish, and the lemon-herb butter was the perfect complement. I served it with roasted vegetables and a side of rice, and it was a hit with the


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