PARMESAN CATFISH
This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. "Even my kids love this delicious, easy-to-fix recipe," writes Lettie Simon of Baton Rouge, Louisiana.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 355mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
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Lisa Solis
[email protected]This recipe is a great way to cook catfish. The Parmesan crust is delicious and the lemon butter sauce is the perfect finishing touch.
Beverley Main
[email protected]I'm not a big fan of catfish, but this recipe was surprisingly good. The Parmesan crust was crispy and flavorful, and the catfish was cooked perfectly.
TJ Brady
[email protected]This recipe is a great way to change up the way you cook catfish. The Parmesan crust adds a nice flavor and the lemon butter sauce is a great addition.
Muheen Khan
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to cook catfish and the Parmesan crust is always a crowd-pleaser.
Dipson Nepali
[email protected]This recipe is easy to follow and the results are amazing. The catfish is crispy on the outside and flaky on the inside. The Parmesan crust is flavorful and the lemon butter sauce is the perfect finishing touch.
Terri Lee
[email protected]I made this recipe for a dinner party and it was a huge success! The catfish was a big hit with my guests. I will definitely be making this again.
Carly Rodriguez
[email protected]My husband and I both loved this recipe. The catfish was cooked perfectly and the Parmesan crust was delicious. We will definitely be making this again.
Umer Ch
[email protected]This Parmesan catfish recipe is a keeper! The fish was flaky and moist, and the Parmesan crust was crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family. I will definitely be making this again.