PARMESAN CAULIFLOWER

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Need a last-minute side dish to round out your meal? This quick and cheesy recipe from Brenda Biron in Sydney, Nova Scotia can be table-ready in minutes! It's also yummy with broccoli instead of cauliflower, Brenda says.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 cups fresh cauliflowerets
5 teaspoons reduced-fat butter
2 teaspoons all-purpose flour
3 tablespoons reduced-fat sour cream
2 tablespoons shredded Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon white pepper
Minced fresh parsley, optional

Steps:

  • Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. , Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper. , Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired.

Nutrition Facts : Calories 121 calories, Fat 8g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 476mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

Alisa Aabish Diry
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I'm allergic to Parmesan cheese, so I used nutritional yeast instead. It turned out great!


Den McQueen
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This recipe was a bit bland for my taste. I added some salt and pepper and it was much better.


Docs contacts
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I've made this recipe several times and it always turns out great! It's a great way to use up leftover cauliflower and it's a healthy and delicious side dish.


Hassana Mahamadou
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This recipe was easy to follow and the cauliflower turned out great! I served it with a side of marinara sauce and it was a hit with my family.


S2R Gaming YT
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I'm not a big fan of cauliflower, but this recipe was surprisingly good! The Parmesan cheese added a nice flavor and the cauliflower was cooked perfectly.


Nirob Bairagi
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I made this recipe with a few modifications and it turned out great! I used almond flour instead of Parmesan cheese and added some garlic powder. The cauliflower was crispy and delicious.


fuad abdulkariim
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This recipe was a disaster! The cauliflower was mushy and the Parmesan cheese burned.


Zayn Ahmed Zinnat
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I was really excited to try this recipe, but I was disappointed with the results. The cauliflower was not crispy and the Parmesan cheese did not add much flavor.


Irene Sanchez
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This recipe was easy to follow and the cauliflower turned out great! I will definitely be making this again.


Tafari rochester
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I made this recipe last night and it was delicious! The cauliflower was cooked perfectly and the Parmesan cheese added a nice touch. I would definitely recommend this recipe to others.


J.k Jamal
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This was a great recipe! I made it for my family and they loved it. The cauliflower was crispy and the Parmesan cheese gave it a nice flavor. I will definitely be making this again.


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